# Optimum Nutrition Gold Standard 100% Whey Protein Powder White Chocolate 5lb | High Protein for Muscle Recovery **Brand:** Optimum Nutrition **SKU:** xa2778 **ASIN:** B0030FU6VA **Canonical URL:** https://crowcrowcrow.com/p/optimum-nutrition-gold-standard-whey-protein-white-chocolate-5lb/xa2778 **Category:** health-supplement **Subcategory:** Diet & Sports Nutrition **Availability:** in_stock **Price (INR, all-inclusive):** ₹18,030 **Discount:** 13% **Customer rating:** 4.77/5 from 13 ratings ## Description Optimum Nutrition Gold Standard 100% Whey Protein in White Chocolate (5lb). Get 24g protein, 5.5g BCAAs per scoop. USA-imported, fast-tracked delivery to India with all duties included. Supports muscle recovery and strength. ## Highlights - 24g High-Quality Protein — Each scoop delivers 24g of fast-absorbing whey protein isolate, crucial for post-workout muscle recovery and strength development when combined with resistance training. - Rich in BCAAs & EAAs — Contains 5.5g of naturally occurring BCAAs and 11g of EAAs per serving, aiding in faster recovery and supporting muscle repair after intense training sessions. - Smooth Mixing Formula — The instantized powder dissolves quickly in water or milk, creating a convenient and smooth shake ready for consumption immediately after your workout. - Trusted USA Formulation — This is the authentic US-manufactured Optimum Nutrition Gold Standard 100% Whey, imported directly and factory-sealed, ensuring consistent quality and efficacy. ## Key features - High-Protein Formula to Support Muscle Health – Delivers 24g of fast-absorbing 100% whey protein per scoop to support post-workout muscle recovery, muscle strength and muscle building when taken over time with regular resistance training. - Enhanced Muscle Recovery With BCAAs – Includes naturally occurring BCAAs and EAAs that help get you back to your best, faster and speed up recovery after intense training sessions. - Optimized Support for Strength & Hypertrophy Goals – Whey protein isolate is the primary ingredient with excess carbs and fat “isolated” out. Ideal for athletes looking to increase muscle strength or boost recovery between workouts. - Mixes Smoothly for Rapid Post-Workout Use – Instantized powder dissolves quickly in water or milk, making it a convenient shake immediately after training. - Backed by thousands of hours of research – For 35 years, athletes have trusted Optimum Nutrition to fuel their training. Optimum Nutrition delivers proven quality. Whey is backed by science and trusted by athletes, we set the Gold Standard in protein ## Why choose this product - Optimum Nutrition Gold Standard 100% Whey uses whey protein isolate as its primary ingredient, stripping out excess carbs and fat. This focus ensures you get 24g of pure protein per serving, alongside essential BCAAs and EAAs. This formulation is backed by extensive research and trusted by athletes worldwide for its efficacy in supporting muscle recovery and strength goals. It's a scientifically formulated choice for those serious about their fitness journey in India. — Superior Protein Science for Indian Athletes - This protein powder is excellent for gym-goers, athletes, and anyone seeking to enhance muscle recovery and protein intake. It mixes well with water or milk, making it versatile for post-workout shakes or snacks. However, individuals with specific dairy sensitivities or lactose intolerance should exercise caution, as whey concentrate can still contain trace amounts of lactose. Consult a nutritionist if you have pre-existing dietary restrictions or health conditions. — Ideal for Active Lifestyles, Skip If Sensitive ## How to use 1. Use a scoop to measure approximately 30g (1 scoop) of the White Chocolate Gold Standard 100% Whey Protein powder. Ensure the scoop is clean and dry. — Measure Your Serving 2. Pour about 6-8 ounces (180-240 ml) of cold water or milk into a shaker bottle or glass. Milk will create a creamier texture and add more protein. — Add Liquid 3. Add the scoop of protein powder to the liquid. Secure the lid on your shaker bottle and shake vigorously for 20-30 seconds until the powder is fully dissolved and the mixture is smooth. — Mix Thoroughly 4. Drink the shake immediately after mixing, ideally within 30-60 minutes post-workout to maximize muscle recovery benefits. It can also be consumed between meals as a protein boost. — Consume Promptly ## Product details | Field | Value | |---|---| | Protein per Serving | 24g | | BCAAs per Serving | 5.5g (naturally occurring) | | EAAs per Serving | 11g (naturally occurring) | | Carbohydrates | Low (isolated out) | | Fat | Low (isolated out) | | Allergens | Contains Milk, Soy (lecithin) | | Gluten-Free | Yes | | Lactose-Free | Low Lactose (Whey Isolate) | | Serving Size | 1 scoop (approx. 30g) | | Directions | Mix 1 scoop with 6-8 oz of cold water or milk. Consume post-workout or between meals. | | Recommended Use | Post-workout recovery, muscle strength support, between-meal snack. | | Cost per Use | {{ccc_price_per_unit:5:day}} — cost per day (1 scoop/day) | | Shelf Life After Opening | 12 Months (typical for protein powders) | | Reapplication Math | 5lb tub (approx. 71 servings) lasts ~71 days at 1 scoop/day. | | Contraindications | Individuals with severe lactose intolerance or dairy allergies should consult a healthcare professional. | | Allergens / Common Irritants | Contains Milk, Soy (lecithin). May contain traces of wheat, peanuts, tree nuts, egg. | | Brand | Optimum Nutrition | | Product Name | Gold Standard 100% Whey Protein | | Flavor | White Chocolate | | Size | 5 Pound (2.27 kg) | | Weight | 5 lb (2.27 kg) | | Pack Size | 1 | | Country of Origin | Not stated by manufacturer — US retail version, sourced from authorized US retailers | | Manufacturer | Glanbia Performance Nutrition | | MPN | 1032610 | | GTIN | 0748927026290 | ## Attributes - **Unit count:** 1 ## Frequently asked questions ### What is the recommended daily serving for Optimum Nutrition Gold Standard Whey? The manufacturer recommends 1 scoop post-workout or between meals. Each scoop delivers 24g protein. Total daily intake depends on your body weight and training intensity. Consult a qualified sports nutritionist for personalized guidance. Do not exceed 2 scoops per day. ### Is this the same formulation as sold on Amazon USA? Yes, this is the authentic US-manufactured Optimum Nutrition Gold Standard 100% Whey, imported directly and factory-sealed. It features the same ingredient concentrations, serving size, and White Chocolate flavor formulation, with no Indian-market reformulation. ### How many scoops are in a 5lb tub of Optimum Nutrition Gold Standard Whey? A 5lb (2.27 kg) tub typically contains approximately 71 servings, based on the recommended serving size of 1 scoop (about 30g). ### Can I use this protein powder if I am lactose intolerant? This product uses whey protein isolate, which has most of the lactose removed. While it's lower in lactose than concentrate, it may not be suitable for individuals with severe lactose intolerance. Consider consulting a nutritionist for personalized advice. ### What are the benefits of BCAAs and EAAs in this whey protein? BCAAs (Branched-Chain Amino Acids) and EAAs (Essential Amino Acids) are crucial for muscle repair and recovery. This whey protein provides 5.5g of BCAAs and 11g of EAAs per serving, helping you bounce back faster after intense workouts. ### How does Optimum Nutrition Gold Standard Whey compare to local Indian protein powders? This USA-imported whey protein isolate offers a consistent 24g protein per scoop with low carbs and fat, plus specific BCAA/EAA counts. Local alternatives may vary significantly in protein concentration, ingredient quality, and flavor profiles. This product ensures a trusted, standardized formulation. ### Is Optimum Nutrition Gold Standard Whey suitable for vegetarians? Yes, this product is suitable for vegetarians as it is derived from milk. It does not contain any meat or animal-derived ingredients other than dairy. ### How quickly does this protein powder mix? The instantized powder is designed to mix smoothly and quickly with water or milk, making it convenient for immediate consumption after training without clumping. ## Compliance No product-specific compliance warnings identified. Standard imported-goods terms apply: customs duties & GST paid; for personal use in India; follow the manufacturer's usage instructions on the packaging. ## Images 1. https://images.crowcrowcrow.com/B0030FU6VA-0.webp 2. https://images.crowcrowcrow.com/B0030FU6VA-1.webp 3. https://images.crowcrowcrow.com/B0030FU6VA-2.webp 4. https://images.crowcrowcrow.com/B0030FU6VA-3.webp 5. https://images.crowcrowcrow.com/B0030FU6VA-4.webp 6. https://images.crowcrowcrow.com/B0030FU6VA-5.webp --- Source: https://crowcrowcrow.com/p/optimum-nutrition-gold-standard-whey-protein-white-chocolate-5lb/xa2778 Returns: 30 days, free, by mail. Shipping: Free across India, 7–13 business days. Prices are all-inclusive (duties + GST).