# Optimum Nutrition Gold Standard 100% Whey Protein Powder, Caramel Macchiato, 2 Pound | High Protein Post-Workout Recovery **Brand:** Optimum Nutrition **SKU:** rq8687 **ASIN:** B0F38ZXPJJ **Canonical URL:** https://crowcrowcrow.com/p/optimum-nutrition-flavor-gold-standard-whey-protein-caramel-macchiato-2lb/rq8687 **Category:** health-supplement **Subcategory:** Diet & Sports Nutrition **Availability:** in_stock **Price (INR, all-inclusive):** ₹11,845 **Discount:** 25% **Customer rating:** 4.88/5 from 8 ratings ## Description Optimum Nutrition Gold Standard 100% Whey Protein in Caramel Macchiato flavor (2lb) offers 24g protein and 5.5g BCAAs per scoop. Imported directly, it's a trusted choice for muscle recovery and fitness goals, arriving in 14-16 days. ## Highlights - 24g High-Quality Protein — Each scoop delivers 24g of pure whey protein, primarily isolate, for fast absorption to support muscle maintenance and growth. This concentration is key for effective post-workout recovery. - Rich Amino Acid Profile — Contains 5.5g naturally occurring BCAAs and 11g EAAs per serving. These essential amino acids are crucial for muscle repair, strength, and overall muscle building when combined with resistance training. - Lean Muscle Support — With only ~1g sugar, ~3g carbs, and low fat per serving, this protein powder is ideal for those focused on lean muscle development or cutting phases, helping to achieve body composition goals. - Effortless Mixability — The instantized formula dissolves smoothly in water, milk, or smoothies with minimal effort, ensuring a lump-free shake perfect for quick post-workout consumption or a convenient protein boost anytime. ## Key features - 24 g High-Quality Whey Protein per Scoop – 100% of the protein from whey for a fast-absorbing, complete protein source that supports muscle maintenance and growth. - 5.5 g Naturally-Occurring BCAAs + 11g of naturally occurring EAAs – Delivers essential amino acids including leucine, isoleucine, and valine to support post-workout muscle recovery, muscle strength and muscle building when taken over time with regular resistance training. - Low Sugar, Low Carb, Low Fat — Ideal for Lean Muscle or Cutting Phases – With just ~1 g sugar, ~3 g carbs per serving, and whey protein isolate as the primary ingredient with further carbs and fat “isolated” out. It’s a high quality choice for athletes focused on lean muscle, weight management, or body-composition goals. - Instantized & Easy-Mix Formula (Great Mixability) – Designed to dissolve smoothly in water, milk, or smoothies with a spoon, shaker, or blender — perfect for fast post-workout shakes or convenient protein boosts. - Trusted Brand, Tested Quality & Versatile Use – For 35 years, athletes have trusted Optimum Nutrition to fuel their training. Gold Standard Whey is the trusted choice for gym-goers, athletes, and everyday fitness enthusiasts worldwide — use post-workout or as a protein supplement anytime. ## Why choose this product **The Gold Standard in Whey Protein** — Optimum Nutrition Gold Standard 100% Whey is renowned globally for its quality and effectiveness. Sourced directly from authorized US retailers, this formulation provides 24g of fast-digesting whey protein isolate per serving, packed with essential amino acids and BCAAs to support muscle recovery. Its low sugar and carb profile makes it suitable for various fitness goals. Unlike many local alternatives, this product is banned substance tested, offering peace of mind for serious athletes and fitness enthusiasts seeking reliable results. **Who It's For & Who Should Skip** — This protein powder is ideal for active individuals, gym-goers, athletes, and anyone looking to supplement their daily protein intake for muscle recovery and fitness goals. It's particularly beneficial for those seeking a lean protein source with low sugar and carbs. Individuals with severe lactose intolerance may wish to consider a lactose-free or plant-based alternative, although this product is noted for its low carb and sugar content. Always consult a nutritionist for personalized dietary advice. ## How to use 1. Use a scoop to measure approximately 30.4 grams (1 scoop) of the Caramel Macchiato Gold Standard 100% Whey Protein powder. This provides 24g of protein. — Measure Your Serving 2. Pour 6-8 ounces (about 180-240 ml) of cold water or your preferred milk (like unsweetened almond milk) into a glass, shaker cup, or blender. — Add Liquid 3. Add the measured powder to the liquid. Stir vigorously with a spoon, shake well in a shaker cup, or blend until smooth and lump-free. Consume immediately after mixing. — Mix Thoroughly 4. For best results, drink your protein shake within 30-60 minutes after your workout. It can also be consumed between meals or anytime you need a protein boost to meet your daily intake goals. — Consume Post-Workout or Anytime ## Product details | Field | Value | |---|---| | Protein per Serving | 24 g | | BCAAs per Serving | 5.5 g | | EAAs per Serving | 11 g | | Sugar per Serving | ~1 g | | Carbs per Serving | ~3 g | | Fat per Serving | Low | | Primary Ingredient | Whey Protein Isolate | | Allergens | Contains Milk, Soy (lecithin) | | Free From | Gluten | | Serving Size | 1 scoop (approx. 30.4 g) | | Servings per Container | Approx. 30 | | Directions | Add 1 scoop to 6-8 oz of cold water or milk. Mix thoroughly with a spoon, shaker, or blender. Consume post-workout or anytime to supplement protein intake. | | Recommended Daily Intake | 1-2 scoops, depending on protein needs. | | Cost per use | ₹395 per serving — ₹11,845 for 30 servings | | Shelf life after opening | 12 Months | | Reapplication math | Approx. 30 days at 1 scoop/day. | | Contraindications | Individuals with severe lactose intolerance should exercise caution. Consult a qualified nutritionist for personalized dietary advice. | | Allergens / common irritants | Contains Milk, Soy (lecithin) | | Brand | Optimum Nutrition | | Product Name | Gold Standard 100% Whey Protein | | Flavor | Caramel Macchiato | | Size | 2 Pound (907 g) | | Pack Size | 1 | | Country of Origin | Not stated by manufacturer — US retail version, sourced from authorized US retailers | | Material | | | Color | | ## Attributes - **Unit count:** 1 ## Frequently asked questions ### What is the best time to take Optimum Nutrition Gold Standard Whey Protein? The manufacturer recommends taking 1-2 scoops post-workout or between meals. For optimal results, consume within 30-60 minutes after exercise to aid muscle recovery. It can also be used anytime to supplement your daily protein intake. ### Is this protein powder safe for vegetarians in India? Yes, this whey protein powder is suitable for vegetarians. It is derived from milk and contains no meat products. However, it does contain soy lecithin. Always check ingredient labels for specific dietary needs. ### How many scoops of protein powder should I take per day? The manufacturer recommends 1-2 scoops per day. Each scoop delivers 24g of protein. Your total daily intake should align with your body weight and training intensity. Consult a qualified sports nutritionist for personalized guidance. ### What are the benefits of Optimum Nutrition Gold Standard Whey Protein? It provides 24g of high-quality whey protein per serving to support muscle recovery and maintenance. It's rich in BCAAs and EAAs, low in sugar and carbs, and easy to mix, making it a versatile supplement for fitness enthusiasts. ### Does this protein powder contain lactose? While whey protein isolate is filtered to remove much of the lactose, it may still contain trace amounts. Individuals with severe lactose intolerance might experience discomfort. It is considered low carb and low sugar. ### How does this compare to Indian protein powder brands? This Optimum Nutrition Gold Standard Whey is formulated in the USA, offering a consistent, high-quality protein source trusted globally. It is banned substance tested and uses whey protein isolate as the primary ingredient, providing a benchmark for quality and effectiveness against many local alternatives. ### Can I use this protein powder daily? Yes, this protein powder is designed for daily use to help meet your protein goals. Consuming it daily, especially around workouts, can support muscle recovery and overall fitness. Ensure it fits within your balanced diet. ### What are the side effects of protein powder? Whey protein is generally safe for most adults. Some individuals may experience mild digestive issues like bloating or gas. This product is banned substance tested and formulated for quality. Consult a healthcare professional if you have concerns. ## Compliance {"serving_size":"1 scoop (approx. 30.4 g)","recommended_daily_intake":"1-2 scoops","allergens":"Contains Milk, Soy (lecithin)","warnings":"Consult a qualified nutritionist for personalized dietary advice. Not intended for individuals with severe lactose intolerance.","regulatory_statement":"This product is banned substance tested."} ## Images 1. https://images.crowcrowcrow.com/B0F38ZXPJJ-0.webp 2. https://images.crowcrowcrow.com/B0F38ZXPJJ-1.webp 3. https://images.crowcrowcrow.com/B0F38ZXPJJ-2.webp 4. https://images.crowcrowcrow.com/B0F38ZXPJJ-3.webp 5. https://images.crowcrowcrow.com/B0F38ZXPJJ-4.webp 6. https://images.crowcrowcrow.com/B0F38ZXPJJ-5.webp --- Source: https://crowcrowcrow.com/p/optimum-nutrition-flavor-gold-standard-whey-protein-caramel-macchiato-2lb/rq8687 Returns: 14 days, free pickup, full refund on genuine issues. Shipping: Free across India, 14-16 days. Prices are all-inclusive (duties + GST).