Kieba Massage Lacrosse Balls (2.5 in / 6.35 cm) for Myofascial Release, Trigger Point Therapy, Muscle Knots, Yoga Therapy | Set of 2 Firm Balls (Blue and Red)

• IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
• EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
• MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
• PREMIUM QUALITY - Durable, 100% Solid Rubber Construction. No chemical odor and will not stain walls.
• PERFECT FOR SPORTS AND PETS - Official size and weight makes it great for lacrosse practice. Indestructible chew toy and perfect fetch ball for dogs.

• Position the Ball — Place the Kieba massage ball on the floor, against a wall, or on a chair where you feel muscle tension. Target areas like your back, shoulders, hips, or feet.
• Apply Body Weight — Gently lean your body weight onto the ball, adjusting pressure to a comfortable yet effective level. Use gravity to guide the pressure into the muscle knot.
• Roll and Hold — Slowly roll the ball or hold it steady on the tender spot for 20-30 seconds. Move to adjacent areas to work out surrounding tension and improve flexibility.

Typical situations where Kieba Massage Lacrosse Balls (2.5 in / 6.35 cm) for Myofascial Release helps — illustrative scenarios, not customer reviews.