FITZELAR 2-Pack Massage Lacrosse Balls 6.3 cm (2.5 inch) | Myofascial Release & Deep Tissue

• Effective Massage Design: 2.5"in diameter and weight in 5.5oz. This lacrosse massage ball has a hardness of 45 degree, with a single point of pressure that reaches directly to the fascia that surrounds the outer layers of the muscles, relieving muscle fatigue and pain in the legs, hands, arms, neck, back and feet.
• Safety Material: Made of 100% natural rubber, non recycled PVC inferior material, with moderate hardness and softness, softer than hard golf balls and harder than soft tennis balls, providing better massage without pain. The material has Quality Certification and meets the EU import standards.
• Easy to use: With a lightweight design and gift bag, you can put the massage ball into your handbag and take it out for massage anytime and anywhere. Simply stick the ball to your back and lean against the wall to scroll, or step on the ball with your foot, you can release fascia tension while strengthening core strength for stability.
• Cost-Effective: A massage ball is like a masseur's elbow. By rolling back and forth, the fascia and muscles are stretched and released, and muscle soreness is alleviated, just like a masseur massaging your pain points, without you having to pay hundreds of dollars for treatment. Also, massage balls are not as expensive and difficult to carry as massage guns.
• Absolutely satisfied: For Whatever Reason, If you are a bit dissatisfied with this massage ball, you can refund it at any time, and we will listen to your opinions immediately.

• Position the Balls — Place one or both FITZELAR massage balls on the floor or against a wall. Position them under the muscle areas you wish to target, such as your back, shoulders, or legs.
• Apply Pressure & Roll — Gently lean your body weight onto the balls to apply pressure. Slowly roll them back and forth along the muscle, holding on tender spots for 20-30 seconds to release tension.
• Target Specific Areas — Use the balls for bilateral trigger point therapy by holding steady pressure. For feet, step on the balls and roll gently. Use before or after workouts to improve circulation and aid recovery.

Typical situations where FITZELAR 2-Pack Massage Lacrosse Balls 6.3 cm (2.5 inch) | Myofascial Release & Deep Tissue helps — illustrative scenarios, not customer reviews.