FITZELAR Double Lacrosse Massage Ball 13cm (5") | Myofascial Release for Back & Feet

• Effective Massage Design: 5" in length and 2.5"in diameter, weight in 11oz. This peanut shaped massage ball has a larger massage area than a single ball, and is more suitable for massaging pain points around the back and waist. The hollow between the two balls allows the ball to better massage muscles around the spine without exerting pressure on the spine.
• Safety Material: Made of 100% natural rubber, non recycled PVC inferior material, with moderate hardness and softness, softer than hard golf balls and harder than soft tennis balls, providing better massage without pain. The material has Quality Certification and meets the EU import standards.
• Easy to use: With a lightweight design and gift bag, you can put the massage ball into your handbag and take it out for massage anytime and anywhere. Simply stick the ball to your back and lean against the wall to scroll, or step on the ball with your foot, you can release fascia tension while strengthening core strength for stability.
• Cost-Effective: A massage ball is like a masseur's elbow. By rolling back and forth, the fascia and muscles are stretched and released, and muscle soreness is alleviated, just like a masseur massaging your pain points, without you having to pay hundreds of dollars for treatment. Also, massage balls are not as expensive and difficult to carry as massage guns.
• Absolutely satisfied: For Whatever Reason, If you are a bit dissatisfied with this massage ball, you can refund it at any time, and we will listen to your opinions immediately.

• Position the Ball — Place the FITZELAR Double Lacrosse Massage Ball on a flat surface like the floor or against a wall. Ensure it is stable before applying body weight.
• Apply Gentle Pressure — Lean your back, waist, or feet onto the ball. For back massage, use your body weight against the floor or wall to roll the ball slowly over tight areas.
• Roll and Release — Move your body to roll the ball under the targeted muscles, holding on trigger points for 20-30 seconds. Focus on areas of tension and soreness for myofascial release.
• Store Safely — After use, clean the ball if necessary and store it in its gift bag in a cool, dry place to maintain its grip and longevity.

Typical situations where FITZELAR Double Lacrosse Massage Ball 13cm (5") | Myofascial Release for Back & Feet helps — illustrative scenarios, not customer reviews.