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Adjustable Benches
  1. Home
  2. Sports & Outdoors
  3. Exercise & Fitness
  4. Strength Training Equipment
  5. Benches
  6. Adjustable Benches
  7. CAP Strength Adjustable…
CAP Strength

CAP Strength Adjustable FID Bench - Blue | Multi-Position Home Gym Equipment

CAP Strength Adjustable FID Bench - Blue | Multi-Position Home Gym Equipment - main product image
All-inclusive price — duties & taxes paid, no customs charges at delivery
₹25,870₹30,500

You save ₹4,630 (15%)

Qty
CAP Strength Adjustable FID Bench - Blue | Multi-Position Home Gym Equipment — Black
Black
₹31,070
₹44,600
In Stock
CAP Strength Adjustable FID Bench - Blue | Multi-Position Home Gym Equipment — Blue
Blue
₹25,870
₹30,500
In Stock

Estimated doorstep delivery by 22 Nov - 24 Nov from USA

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Sourced from US retailers
Sourced from US retailers
Factory-Sealed
Factory-Sealed
All Duties Included
All Duties Included
GST Invoice Issued
GST Invoice Issued
ExpressBox Tracked
ExpressBox Tracked
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14-Day Smile Guarantee
14-Day Smile Guarantee

Full-Body Strength Training at a Competitive Price

About this item

CAP Strength adjustable FID bench is a multi-position strength training bench available in India through crowcrowcrow, with alloy steel construction and 600 lbs capacity. Its adjustable backrest supports flat, incline, and decline exercises, making it suitable for a wide range of workouts. The heavy-duty steel frame ensures stability during demanding routines, while the padded foam backrest and leg support provide comfort and secure positioning for decline and core exercises. Its compact footprint fits into most home gyms, offering full-body training versatility.

Designed for demanding workouts, this bench supports presses, dumbbell routines, and core training. Its alloy steel frame resists rust and corrosion, suitable for humid Indian climates. The quick-adjust backrest allows smooth transitions between positions, enhancing workout flow. Its compact size and lightweight design make it easy to move and store, perfect for small spaces. Delivered with all duties paid, it arrives in 11-13 days, ready for immediate use. Reviewers highlight its stability, ease of use, and sturdy build, making it a top choice for home fitness enthusiasts in India.

Ideal for Indian users seeking a durable, space-efficient strength bench, the CAP Strength adjustable FID bench offers full versatility at a competitive price. Its alloy steel frame and foam padding withstand humid conditions, while the compact design suits apartments and small gyms. Delivered via ExpressBox, duties included, in 11-13 days. Build your full-body workout station today.

Key Features

  • ADJUSTABLE FID FUNCTIONALITY – Multi-position backrest adjusts for flat, incline, and decline exercises, supporting a full range of strength training movements.
  • HEAVY-DUTY STEEL FRAME – Built with a solid steel construction designed for stability and durability during demanding workouts.
  • PADDED LEG SUPPORT – Integrated foam leg rollers provide secure positioning and added comfort for decline and core exercises.
  • COMPACT HOME GYM DESIGN – Space-efficient footprint makes this bench ideal for home gyms without sacrificing performance or versatility.
  • VERSATILE FULL-BODY TRAINING – Supports presses, dumbbell workouts, core training, and bodyweight exercises for total-body conditioning.

Why choose this product

Robust Steel Construction with Seamless Adjustments

CAP Strength's adjustable FID bench features a heavy-duty alloy steel frame rated for 600 lbs, supporting demanding workouts. Its smooth multi-position backrest adjustment mechanism allows quick transitions, making full-body routines seamless. The foam-padded backrest and leg support ensure comfort during decline and core exercises, while its compact size fits Indian home gyms without sacrificing performance.

Ideal for Home Users Seeking Versatility and Durability

Designed for Indian fitness enthusiasts, this bench supports presses, dumbbell routines, and core training. Its rust-resistant alloy steel withstands humid climates, and the space-efficient design suits small apartments. Easy to adjust, sturdy, and delivered with all duties paid, it offers reliable performance for daily workouts.

How to use

  • Assemble the Bench — Follow the included instructions to assemble the alloy steel frame, ensuring all bolts are tightened securely for stability.
  • Adjust the Backrest — Use the quick-release pin to set the backrest to flat, incline, or decline positions before starting your workout.
  • Start Your Routine — Place weights or perform bodyweight exercises on the bench, adjusting the backrest as needed for presses, core, or functional movements.

Example scenarios

Typical situations where CAP Strength Adjustable FID Bench - Blue | Multi-Position Home Gym Equipment helps — illustrative scenarios, not customer reviews.

1
Scenario 1
Illustrative example
Where it helps

Rajesh, 35, Mumbai, wants a space-efficient bench for full-body workouts at home.

How this product helps

The CAP Strength FID bench fits in his small apartment, supports multiple positions, and arrives in 11-13 days with duties paid, saving ₹ on local imports.

2
Scenario 2
Illustrative example
Where it helps

Anjali, 28, Bangalore, needs a sturdy, versatile bench for incline and decline presses.

How this product helps

This alloy steel bench supports up to 600 lbs, adjusts quickly, and is delivered with all duties included, perfect for her daily routines in limited space.

Specifications

Composition

Frame MaterialAlloy Steel
Padding MaterialFoam
Maximum Load600 lbs
Adjustment TypeMulti-position

Usage

Assembly & SetupRequires minimal assembly, tools included
ReapplicationN/A
Shelf LifeNot applicable
Support & WarrantyCovered by manufacturer warranty
Cost per use₹25,870 per bench

How we compare

FeatureCAP Strength AdjustableOthers
Frame Material & Load CapacityAlloy Steel, 600 lbs support — durable, rust-resistant, suitable for demanding routinesSteel or alloy frames supporting 200-400 lbs, less rust-resistant, suitable for light to moderate use
Adjustability & VersatilityMulti-position backrest supports flat, incline, decline — seamless transitionsSingle or dual-position benches, limited to flat or incline, less versatile
Design & Space EfficiencyCompact, lightweight, easy to move, fits small Indian homesBulkier, less portable, occupies more space in Indian apartments
Delivery & DutiesArrives in 11-13 days, duties included, shipped via ExpressBoxDelivered in 2-4 weeks, additional duties and taxes payable by buyer

Product details

SKUjup0592
GTIN0702556151907
BrandCAP Strength
MaterialAlloy Steel
ColorBlue
Dimensions54.33 in x 24.8 in x 45.28 in (138 cm x 63 cm x 115 cm)
Weight Capacity600 lbs (272 kg)

About CAP Strength

CAP Strength is a leading US brand known for durable, versatile fitness equipment designed for demanding workouts worldwide.

Compliance & Legal

This is a support product for strength training; no medical claims. No certifications claimed. Delivered factory-sealed, all duties included, support via crowcrowcrow.

Customer Reviews

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FAQ, See What Others Asked

What is the maximum weight capacity of the CAP Strength adjustable FID bench?
The bench supports up to 600 lbs (272 kg), making it suitable for demanding strength routines. Its alloy steel frame ensures stability during intense workouts, ideal for Indian home gyms.
How easy is it to adjust the backrest to different positions?
The multi-position backrest adjusts smoothly with a quick-release mechanism, enabling seamless transitions between flat, incline, and decline settings for versatile training.
Can I use this bench for core and abdominal exercises?
Yes, the padded foam leg support and decline position make it ideal for core workouts, crunches, and abdominal routines, providing comfort and stability.
Is this bench suitable for small Indian apartments?
Absolutely. Its compact footprint and lightweight alloy steel frame make it easy to move and store in limited spaces, perfect for Indian home gyms.
How long does delivery take to Indian cities?
All duties paid, the CAP Strength adjustable FID bench arrives in 11-13 days, shipped via ExpressBox for quick setup and use.
Is this product covered by warranty?
Yes, the manufacturer provides warranty coverage for manufacturing defects. Support is available through crowcrowcrow for any issues.

Frequently bought together

CAP Strength Adjustable FID Bench - Blue | Multi-Position Home Gym Equipment

This item:

CAP Strength Adjustable FID Bench - Blue | Multi-Position Home Gym Equipment

₹25,870

CAP Strength Adjustable FID Bench - Blue | Multi-Position Home Gym Equipment

This item

CAP Strength Adjustable FID Bench - Blue | Multi-Position Home Gym Equipment

₹25,870

Total price:

₹36,370

You save ₹6,390 (15%) Extra

3 items selected

3 items

₹36,370

You save ₹6,390 (15%) Extra

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Spec
Price
₹25,870
₹30,500
₹5,010
₹6,220
₹5,490
₹6,040
₹3,230
₹4,580
₹3,100
₹4,090
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Brand NameCAP StrengthSpeedoNew EraCamelBakMASTER USARquite47
SourceUS RetailUS RetailUS RetailUS RetailUS RetailUS RetailUS Retail
Sold ByCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrow
Imported from USA
₹25,870₹30,500

You Save ₹4,630

Estimated doorstep delivery by 22 Nov - 24 Nov from USA
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Tracked from USA · duties included
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Your Order Journey: From Purchase to Doorstep

You Order
Place your order
USA Warehouse dispatch
Packed & shipped
International Air Shipping
Fast transit
Consignment to India Warehouse
Customs cleared
Doorstep delivery
Delivered to you
You Order
Place your order
USA Warehouse dispatch
Packed & shipped
International Air Shipping
Fast transit
Consignment to India Warehouse
Customs cleared
Doorstep delivery
Delivered to you

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vs
₹77,610+ (3× the price)
₹25,870 locked, all-in
Hard to get the original US version in India
Original US version, shipped to your door
Extra pay for Import Duties, GST, and forex fees
One price in INR, no customs charges at delivery
4–12 weeks · No tracking
11-13 days · live tracking
Grey market, no guarantee, no protection, no refund
Sourced from US retailers, India-verified, return available
Lost in transit = ₹0 back
Full protection included