Rajesh, 35, Mumbai, wants a space-efficient bench for full-body workouts at home.
The CAP Strength FID bench fits in his small apartment, supports multiple positions, and arrives in 11-13 days with duties paid, saving ₹ on local imports.
You save 4,630 (15%)
Estimated doorstep delivery by 22 Nov - 24 Nov from USA






Full-Body Strength Training at a Competitive Price
CAP Strength adjustable FID bench is a multi-position strength training bench available in India through crowcrowcrow, with alloy steel construction and 600 lbs capacity. Its adjustable backrest supports flat, incline, and decline exercises, making it suitable for a wide range of workouts. The heavy-duty steel frame ensures stability during demanding routines, while the padded foam backrest and leg support provide comfort and secure positioning for decline and core exercises. Its compact footprint fits into most home gyms, offering full-body training versatility.
Designed for demanding workouts, this bench supports presses, dumbbell routines, and core training. Its alloy steel frame resists rust and corrosion, suitable for humid Indian climates. The quick-adjust backrest allows smooth transitions between positions, enhancing workout flow. Its compact size and lightweight design make it easy to move and store, perfect for small spaces. Delivered with all duties paid, it arrives in 11-13 days, ready for immediate use. Reviewers highlight its stability, ease of use, and sturdy build, making it a top choice for home fitness enthusiasts in India.
Ideal for Indian users seeking a durable, space-efficient strength bench, the CAP Strength adjustable FID bench offers full versatility at a competitive price. Its alloy steel frame and foam padding withstand humid conditions, while the compact design suits apartments and small gyms. Delivered via ExpressBox, duties included, in 11-13 days. Build your full-body workout station today.
Robust Steel Construction with Seamless Adjustments
CAP Strength's adjustable FID bench features a heavy-duty alloy steel frame rated for 600 lbs, supporting demanding workouts. Its smooth multi-position backrest adjustment mechanism allows quick transitions, making full-body routines seamless. The foam-padded backrest and leg support ensure comfort during decline and core exercises, while its compact size fits Indian home gyms without sacrificing performance.
Ideal for Home Users Seeking Versatility and Durability
Designed for Indian fitness enthusiasts, this bench supports presses, dumbbell routines, and core training. Its rust-resistant alloy steel withstands humid climates, and the space-efficient design suits small apartments. Easy to adjust, sturdy, and delivered with all duties paid, it offers reliable performance for daily workouts.
Typical situations where CAP Strength Adjustable FID Bench - Blue | Multi-Position Home Gym Equipment helps — illustrative scenarios, not customer reviews.
Rajesh, 35, Mumbai, wants a space-efficient bench for full-body workouts at home.
The CAP Strength FID bench fits in his small apartment, supports multiple positions, and arrives in 11-13 days with duties paid, saving ₹ on local imports.
Anjali, 28, Bangalore, needs a sturdy, versatile bench for incline and decline presses.
This alloy steel bench supports up to 600 lbs, adjusts quickly, and is delivered with all duties included, perfect for her daily routines in limited space.
| Frame Material | Alloy Steel |
| Padding Material | Foam |
| Maximum Load | 600 lbs |
| Adjustment Type | Multi-position |
| Assembly & Setup | Requires minimal assembly, tools included |
| Reapplication | N/A |
| Shelf Life | Not applicable |
| Support & Warranty | Covered by manufacturer warranty |
| Cost per use | ₹25,870 per bench |
| Feature | CAP Strength Adjustable | Others |
|---|---|---|
| Frame Material & Load Capacity | Alloy Steel, 600 lbs support — durable, rust-resistant, suitable for demanding routines | Steel or alloy frames supporting 200-400 lbs, less rust-resistant, suitable for light to moderate use |
| Adjustability & Versatility | Multi-position backrest supports flat, incline, decline — seamless transitions | Single or dual-position benches, limited to flat or incline, less versatile |
| Design & Space Efficiency | Compact, lightweight, easy to move, fits small Indian homes | Bulkier, less portable, occupies more space in Indian apartments |
| Delivery & Duties | Arrives in 11-13 days, duties included, shipped via ExpressBox | Delivered in 2-4 weeks, additional duties and taxes payable by buyer |
| SKU | jup0592 |
| GTIN | 0702556151907 |
| Brand | CAP Strength |
| Material | Alloy Steel |
| Color | Blue |
| Dimensions | 54.33 in x 24.8 in x 45.28 in (138 cm x 63 cm x 115 cm) |
| Weight Capacity | 600 lbs (272 kg) |
About CAP Strength
CAP Strength is a leading US brand known for durable, versatile fitness equipment designed for demanding workouts worldwide.
Compliance & Legal
This is a support product for strength training; no medical claims. No certifications claimed. Delivered factory-sealed, all duties included, support via crowcrowcrow.
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This item:
CAP Strength Adjustable FID Bench - Blue | Multi-Position Home Gym Equipment
25,870

This item
CAP Strength Adjustable FID Bench - Blue | Multi-Position Home Gym Equipment
25,870
Total price:
36,370
You save 6,390 (15%) Extra3 items selected
3 items
36,370You save 6,390 (15%) Extra
| Attributes | ![]() | ![]() | ![]() | ![]() | |||
|---|---|---|---|---|---|---|---|
| Spec | |||||||
| Price | 25,870 30,500 | 5,010 6,220 | 5,490 6,040 | 3,230 4,580 | 3,100 4,090 | 1,950 3,330 | 6,540 6,580 |
| Brand Name | CAP Strength | Speedo | New Era | CamelBak | MASTER USA | Rquite | 47 |
| Source | US Retail | US Retail | US Retail | US Retail | US Retail | US Retail | US Retail |
| Sold By | CrowCrowCrow | CrowCrowCrow | CrowCrowCrow | CrowCrowCrow | CrowCrowCrow | CrowCrowCrow | CrowCrowCrow |
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