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Adjustable Benches
  1. Home
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  3. Exercise & Fitness
  4. Strength Training Equipment
  5. Benches
  6. Adjustable Benches
  7. CAP Strength Adjustable…
CAP Strength

CAP Strength Adjustable FID Bench - Black | Multi-Position Home Gym Bench for Strength Training

CAP Strength Adjustable FID Bench - Black | Multi-Position Home Gym Bench for Strength Training - main product image
All-inclusive price — duties & taxes paid, no customs charges at delivery
₹31,070₹44,600

You save ₹13,530 (30%)

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CAP Strength Adjustable FID Bench - Black | Multi-Position Home Gym Bench for Strength Training — Black
Black
₹31,070
₹44,600
In Stock

Estimated doorstep delivery by 21 Nov - 23 Nov from USA

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Build Strength at Home with Confidence

About this item

CAP Strength adjustable FID bench is a versatile home gym equipment designed for comprehensive strength training. With a 54 in (137 cm) length and multi-position backrest, it supports flat, incline, and decline exercises, making it suitable for presses, core workouts, and functional movements. Built with a heavy-duty alloy steel frame, it ensures stability during demanding routines. The foam-padded backrest and leg support provide comfort and secure positioning, especially for decline and abdominal exercises. Its compact footprint fits into most Indian home gyms without sacrificing performance, offering a reliable, space-saving solution for total-body conditioning.

Engineered for durability, this bench supports up to 600 lbs (272 kg), making it suitable for serious strength training. Reviewers in humid Indian climates appreciate its sturdy build and stability during intense workouts. The foam padding resists moisture and sweat, maintaining hygiene over time. Its easy adjustment mechanism allows seamless transitions between positions, supporting a variety of exercises for all fitness levels. Delivered in 48 hours via ExpressBox, with all duties included, it ensures quick setup and reliable performance for Indian fitness enthusiasts.

Ideal for home gyms across India, this adjustable FID bench offers excellent value, combining versatility, durability, and space efficiency. Whether for beginners or advanced lifters, it supports a full range of strength routines, helping build lean muscle and improve overall fitness. Its design accommodates various workout styles, from presses to core work, making it a must-have for dedicated fitness spaces. Enjoy hassle-free delivery, factory-sealed quality, and comprehensive support from crowcrowcrow, your trusted importer of authentic USA fitness equipment.

Key Features

  • ADJUSTABLE FID FUNCTIONALITY – Multi-position backrest adjusts for flat, incline, and decline exercises, supporting a full range of strength training movements.
  • HEAVY-DUTY STEEL FRAME – Built with a solid steel construction designed for stability and durability during demanding workouts.
  • PADDED LEG SUPPORT – Integrated foam leg rollers provide secure positioning and added comfort for decline and core exercises.
  • COMPACT HOME GYM DESIGN – Space-efficient footprint makes this bench ideal for home gyms without sacrificing performance or versatility.
  • VERSATILE FULL-BODY TRAINING – Supports presses, dumbbell workouts, core training, and bodyweight exercises for total-body conditioning.

Why choose this product

Formulated for Durability & Versatility

CAP Strength's adjustable FID bench features a heavy-duty alloy steel frame rated for 600 lbs (272 kg), supporting intense routines. Its multi-position backrest allows seamless transitions between flat, incline, and decline, enabling diverse exercises. Foam padding resists sweat and moisture, ideal for Indian climates. Designed for space efficiency, it fits into compact home gyms, supporting full-body workouts for all fitness levels.

Ideal for Indian Home Gym Users

This bench is perfect for fitness enthusiasts in India seeking versatile strength training equipment. Its sturdy build withstands humid conditions, and the space-efficient design suits small apartments. Suitable for beginners and advanced users, it helps build lean muscle, improve core strength, and support functional fitness routines. Delivered quickly with all duties included, it offers reliable performance and value.

How to use

  • Unfold and set the backrest — Adjust the backrest to flat, incline, or decline position using the lever. Ensure it clicks securely before starting exercises.
  • Position for exercise — Lie or sit on the padded surface, adjust leg support if needed, and select the desired backrest angle for your workout.
  • Perform your routine — Use free weights, bodyweight, or machines. Maintain proper form, and adjust the backrest for different movements seamlessly.

Example scenarios

Typical situations where CAP Strength Adjustable FID Bench - Black | Multi-Position Home Gym Bench for Strength Training helps — illustrative scenarios, not customer reviews.

1
Scenario 1
Illustrative example
Where it helps

Rajesh, 35, Mumbai, wants a space-efficient bench supporting incline, decline, and flat presses for his home gym.

How this product helps

He chose the CAP Strength FID bench, supports all positions, and fits his small apartment. Delivered in 11-13 days, it helps him build muscle efficiently.

2
Scenario 2
Illustrative example
Where it helps

Anjali, 28, Delhi, needs a durable bench for core and abdominal exercises in humid conditions.

How this product helps

The alloy steel frame and moisture-resistant foam padding withstand Indian climate. She uses it daily, with quick adjustments for varied routines, arriving in 11-13 days.

Specifications

Composition

Frame MaterialAlloy Steel
Padding MaterialFoam
Maximum Load600 lbs (272 kg)

Usage

Serving SizeAdjustable for various exercises
Cost per use₹31,070 per use
Shelf life after openingNot applicable
Reapplication mathN/A
ContraindicationsNone
Allergens / IrritantsNone

How we compare

FeatureCAP Strength AdjustableOthers
Frame MaterialAlloy Steel, rated for 600 lbs (272 kg)Mild steel, supports 200-300 lbs (90-136 kg)
AdjustabilityMulti-position backrest supports flat, incline, declineFixed or limited incline benches, no decline support
Dimensions54 in (137 cm) length, 24.8 in (63 cm) widthStandard Indian benches, 45-50 in length, narrower width
Price Range₹44,600 USD₹8,000-₹15,000 depending on brand and features

Product details

SKUmqn8946
GTIN0702556151273
BrandCAP Strength
MaterialAlloy Steel
ColorBlack
Dimensions54.33 in x 24.8 in x 45.28 in (137.9 cm x 63 cm x 115 cm)
Weight Capacity600 lbs (272 kg)

About CAP Strength

CAP Strength is a leading brand in fitness equipment, known for durable, reliable strength training gear designed for home use worldwide.

Compliance & Legal

This is a dietary supplement; not intended to diagnose, treat, cure or prevent any disease.

Customer Reviews

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FAQ, See What Others Asked

Is the CAP Strength adjustable FID bench safe for home use in India?
Yes, the CAP Strength adjustable FID bench is designed with a heavy-duty alloy steel frame rated for 600 lbs (272 kg), ensuring stability during demanding workouts. Its multi-position backrest and secure foam padding provide safe, versatile training for Indian home gyms, with quick adjustments and reliable build quality.
How do I choose the right fitness bench for my home gym in India?
Select a bench rated for at least 600 lbs (272 kg) to support your weight and lifting load. Look for adjustable backrest positions (flat, incline, decline) for exercise variety. Compact design and moisture-resistant padding suit Indian climates. Delivery is fast via crowcrowcrow, with all duties included.
What is the best way to use an adjustable FID bench for full-body workouts?
Use the flat position for presses, incline for shoulder and upper chest, and decline for core and lower chest exercises. The foam padding ensures comfort, and the sturdy steel frame supports heavy weights. Follow proper form and adjust positions seamlessly for diverse routines.
Can I buy this adjustable FID bench online in India?
Yes, crowcrowcrow offers authentic USA-imported adjustable FID benches, delivered in 11-13 days with all duties included. Buy online from authorized US retailers, factory-sealed, and enjoy reliable performance for your home gym.
What are the benefits of a multi-position adjustable bench in India?
It enables full-body strength training, supports various exercises, and saves space in Indian homes. Its durable alloy steel frame withstands humid conditions, and quick adjustments make workouts efficient and versatile for all fitness levels.

Frequently bought together

CAP Strength Adjustable FID Bench - Black | Multi-Position Home Gym Bench for Strength Training

This item:

CAP Strength Adjustable FID Bench - Black | Multi-Position Home Gym Bench for Strength Training

₹31,070

CAP Strength Adjustable FID Bench - Black | Multi-Position Home Gym Bench for Strength Training

This item

CAP Strength Adjustable FID Bench - Black | Multi-Position Home Gym Bench for Strength Training

₹31,070

Total price:

₹48,350

You save ₹16,160 (25%) Extra

3 items selected

3 items

₹48,350

You save ₹16,160 (25%) Extra

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Spec
Price
₹31,070
₹44,600
₹5,190
₹6,260
₹12,090
₹13,650
₹1,880
₹2,490
₹12,240
₹15,370
₹4,640
₹5,060
₹18,480
₹26,230
Brand NameCAP StrengthHANDLANDYTHIODOONBocamptyASPWartechPlymor
SourceUS RetailUS RetailUS RetailUS RetailUS RetailUS RetailUS Retail
Sold ByCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrow
Imported from USA
₹31,070₹44,600

You Save ₹13,530

Estimated doorstep delivery by 21 Nov - 23 Nov from USA
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Your Order Journey: From Purchase to Doorstep

You Order
Place your order
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You Order
Place your order
USA Warehouse dispatch
Packed & shipped
International Air Shipping
Fast transit
Consignment to India Warehouse
Customs cleared
Doorstep delivery
Delivered to you

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₹93,210+ (3× the price)
₹31,070 locked, all-in
Hard to get the original US version in India
Original US version, shipped to your door
Extra pay for Import Duties, GST, and forex fees
One price in INR, no customs charges at delivery
4–12 weeks · No tracking
11-13 days · live tracking
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Lost in transit = ₹0 back
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