Optimum Nutrition Micronized Creatine Monohydrate Powder Blueberry Lemonade 12 Oz (340 g) | Supports Muscle Strength & Power

• 5G MICRONIZED CREATINE MONOHYDRATE PER SERVING: Each scoop provides 5 grams of creatine monohydrate in a refreshing Blueberry Lemonade flavor. This versatile powder makes it simple to add to your performance nutrition routine and can be stacked with your regular protein shake or used separately!
• SUPPORTS MUSCLE STRENGTH & MUSCLE BUILDING: Creatine helps support muscle, muscle power, muscle endurance, and the building of lean muscle and even helps fuel and unlock strength to assist with progressive training programs*
• PERFORMANCE SUPPORT DURING TRAINING: Formulated to support performance in explosive movements, maximal effort lifts, and intense exercise sessions it also helps support increased training capacity and training volume, so you can do more reps, sets, and sprints during demanding training*
• ENERGY & RECOVERY: Creatine supports cellular energy to help you train harder and helps replenish muscle ATP/energy during strenuous exercise & even enhances recovery between repeated bouts of exercise and after strenuous training, helping you return ready for the next session*
• QUALITY TESTED: Optimum Nutrition Creatine Powder is banned substance tested and part of the informed choice program which is regularly tested for banned substances, so you feel comfortable and safe down to the last scoop!
• Optimum Nutrition is the World's #1 Sports Nutrition Brand- Highest quality control measures so you feel comfortable and safe consuming the product

• Use a heaping teaspoon or scoop to measure approximately 6 grams of the Blueberry Lemonade creatine powder. — Measure Your Serving
• Add the measured powder to a glass of water, your favourite juice, or a protein shake for added flavour and benefits. — Choose Your Beverage
• Stir the mixture well with a spoon until the powder is completely dissolved. For best results, consume daily. — Mix Thoroughly
• Take your serving daily, ideally post-workout or at a time that fits your routine, to maintain muscle saturation and support strength and recovery. — Consume Consistently

Typical situations where Optimum Nutrition Micronized Creatine Monohydrate Powder Blueberry Lemonade 12 Oz (340 g) | Supports Muscle Strength & Power helps — illustrative scenarios, not customer reviews.