# Optimum Nutrition Micronized Creatine Monohydrate Powder 5g (10.6 oz) | Supports Muscle Strength & Recovery **Brand:** Optimum Nutrition **SKU:** xfw2446 **ASIN:** B002DYIZEE **Canonical URL:** https://crowcrowcrow.com/p/optimum-nutrition-creatine-micronized-monohydrate-powder-supports-strength-recovery-banned/xfw2446 **Category:** health-supplement **Subcategory:** Products **Availability:** in_stock **Price (INR, all-inclusive):** ₹2,497 **Discount:** 14% **Customer rating:** 4.88/5 from 8 ratings ## Description Optimum Nutrition Micronized Creatine Monohydrate Powder provides 5g of pure creatine per serving to boost muscle strength, power, and recovery. This unflavored, banned-substance tested powder is ideal for athletes and gym-goers in India. Imported from USA, all duties included, arrives 2-8 days via ExpressBox. ## Highlights - 5g Micronized Creatine Monohydrate — Each serving delivers 5 grams of pure, micronized creatine monohydrate for enhanced muscle strength, power, and endurance. Mixes easily into any beverage for convenient daily use. - Supports Muscle Strength & Power — Creatine monohydrate aids in supporting explosive movements and maximal effort lifts, helping you push past training plateaus and build lean muscle mass over time. - Banned Substance Tested — This product is tested for banned substances by Informed Choice, ensuring it meets high-quality standards for athletes and fitness enthusiasts in India. - 60 Servings Per Container — A 60-serving supply provides excellent value, offering approximately 2 months of daily use at the recommended serving size for consistent training support. ## Key features - 5G MICRONIZED CREATINE MONOHYDRATE PER SERVING: Each scoop provides 5 grams of creatine monohydrate, and the versatile unflavored powder makes it simple to add to your performance nutrition routine and can be stacked with your regular protein shake or used separately - SUPPORTS MUSCLE STRENGTH & MUSCLE BUILDING: Creatine helps support muscle, muscle power, muscle endurance, and the building of lean muscle and even helps fuel and unlock strength to assist with progressive training programs* - PERFORMANCE SUPPORT DURING TRAINING: Formulated to support performance in explosive movements, maximal effort lifts, and intense exercise sessions it also helps support increased training capacity and training volume, so you can do more reps, sets, and sprints during demanding training* - ENERGY & RECOVERY: Creatine supports cellular energy to help you train harder and helps replenish muscle ATP/energy during strenuous exercise & even enhances recovery between repeated bouts of exercise and after strenuous training, helping you return ready for the next session* - QUALITY TESTED: Optimum Nutrition Creatine Powder is banned substance tested and part of the informed choice program which is regularly tested for banned substances, so you feel comfortable and safe down to the last scoop! - Optimum Nutrition is the World's #1 Sports Nutrition Brand- Highest quality control measures so you feel comfortable and safe consuming the product ## Why choose this product **Gold Standard Creatine for Indian Athletes** — Optimum Nutrition has been a leader in sports nutrition for over 30 years, known for its commitment to quality and efficacy. This micronized creatine monohydrate powder is formulated to support muscle size, strength, and power. It's banned substance tested, offering a reliable option for serious athletes in India looking to enhance their training capacity and recovery. Imported directly from authorized US retailers, it ensures you receive the authentic product used by performance-focused individuals worldwide. **Ideal For Serious Trainers, Not For Casual Users** — This creatine monohydrate is best suited for individuals engaged in regular, intense weight training and explosive athletic activities. Those seeking general wellness or who have specific dietary restrictions beyond keto (as it's unflavored and can be mixed with anything) may find other supplements more appropriate. If you are new to supplements, consult with a fitness professional to ensure creatine aligns with your specific goals and health status. ## How to use 1. Use a rounded teaspoon to measure out 5 grams of the unflavored creatine monohydrate powder. This is the standard serving size for optimal results. — Measure Your Serving 2. Add the measured powder to your preferred beverage. This can be plain water, your post-workout protein shake, a meal replacement, or a weight-gainer shake. — Choose Your Beverage 3. Stir the mixture well with a spoon until the powder is completely dissolved. Ensure there are no clumps for a smooth, easy-to-consume supplement. — Mix Thoroughly 4. Take your creatine serving daily, ideally post-workout, to support muscle recovery and strength gains. Consistency is key for maximizing the benefits over time. — Consume Consistently ## Product details | Field | Value | |---|---| | Key Ingredient | Creatine Monohydrate | | Amount Per Serving | 5 g | | Special Ingredients | Creatine | | Allergens | Gluten (Note: 'gluten' listed as allergen, but product is likely gluten-free based on typical formulation. Verify with manufacturer if critical.) | | Free From | No Artificial Colors, No Artificial Sweeteners | | Serving Size | 1 Rounded Teaspoon (5g) | | Directions | Add 1 rounded teaspoon of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Mix thoroughly with a spoon. Can be added to protein, meal replacement, and weight-gainer shakes. | | Recommended Use | Supports muscle size, strength, and power when used consistently over time in conjunction with a balanced diet and regular weight training. | | Cost per use | 60 servings at 1 serving/day = 60 days: ₹41.62 per day | | Shelf life after opening | 12 Months (typical for powders) | | Contraindications | Intended for use in healthy adults as part of a healthy diet and exercise program. Consult a healthcare professional if pregnant, nursing, or have a medical condition. | | Brand | Optimum Nutrition | | Product Name | Micronized Creatine Monohydrate Powder | | Flavor | Unflavored | | Form | Powder | | Container Type | Bottle | | Net Weight | 300 g (10.6 oz) | | Servings Per Container | 60 | | Diet Type | Keto | | Age Range | Adult | | Country of Origin | Not stated by manufacturer — US retail version, sourced from authorized US retailers | ## Attributes - **Item form:** Powder - **Diet type:** keto - **Special ingredients:** Creatine ## Frequently asked questions ### How is this Optimum Nutrition Creatine authentic vs the version sold in Indian stores? This Optimum Nutrition Micronized Creatine Monohydrate is sourced directly from authorized US retailers, factory-sealed, and imported per-order. It is the same SKU and formulation US buyers receive. All customs duties and GST are included in the displayed price. Your order arrives 2-8 days via ExpressBox tracked shipping. ### What is the best time to take creatine for optimal results? The best time to take creatine is often debated, but consistency is key. Many athletes take it post-workout to aid muscle recovery and replenishment. However, taking it pre-workout or at any time of day consistently can still provide benefits for muscle strength and energy. ### Is Optimum Nutrition Creatine safe for daily use in India? Yes, Optimum Nutrition Creatine Monohydrate is generally considered safe for daily use by healthy adults when taken as directed. It is banned substance tested, offering a high-quality option. Ensure you maintain adequate hydration and consult a healthcare professional if you have pre-existing health conditions. ### What are the benefits of using creatine monohydrate? Creatine monohydrate supports muscle strength, power, and endurance by aiding cellular energy production (ATP). It helps fuel explosive movements, increases training capacity for more reps and sets, and supports muscle growth and recovery when combined with a balanced diet and exercise program. ### How do I use Optimum Nutrition Creatine powder? Mix 1 rounded teaspoon (5g) of the unflavored powder with water, your favorite protein shake, or another beverage. Stir well until dissolved. It can be stacked with other supplements like protein powders or meal replacements for enhanced nutritional support. ### Will I receive the same product shown on US retailer pages? Yes, orders are placed against the listed US retailer page at the time of purchase. Batch codes, packaging, and labels match what the US retailer dispatches. Photographs of every order are taken before international handover to ensure authenticity. ### What are the side effects of creatine? When used appropriately, creatine is generally safe. Some individuals may experience mild side effects like water retention or stomach upset, especially if not adequately hydrated or if taking very high doses. Micronized creatine is designed for better absorption, potentially reducing these issues. ### How does this compare to local creatine supplements in India? Optimum Nutrition's creatine is micronized for better absorption and is banned substance tested by Informed Choice, offering a higher assurance of purity and quality compared to many local brands. While local options may be cheaper, they often lack rigorous third-party testing and consistent formulation standards. ## Compliance No product-specific compliance warnings identified. Standard imported-goods terms apply: customs duties & GST paid; for personal use in India; follow the manufacturer's usage instructions on the packaging. ## Images 1. https://images.crowcrowcrow.com/B002DYIZEE-0.webp 2. https://images.crowcrowcrow.com/B002DYIZEE-3.webp 3. https://images.crowcrowcrow.com/B002DYIZEE-6.webp 4. https://images.crowcrowcrow.com/B002DYIZEE-9.webp 5. https://images.crowcrowcrow.com/B002DYIZEE-12.webp 6. https://images.crowcrowcrow.com/B002DYIZEE-15.webp --- Source: https://crowcrowcrow.com/p/optimum-nutrition-creatine-micronized-monohydrate-powder-supports-strength-recovery-banned/xfw2446 Returns: 14 days, free pickup, full refund on genuine issues. Shipping: Free across India, 13-15 days. Prices are all-inclusive (duties + GST).