Optimum Nutrition Micronized Creatine Monohydrate Powder 5g (10.6 oz) | Supports Muscle Strength & Recovery

• 5G MICRONIZED CREATINE MONOHYDRATE PER SERVING: Each scoop provides 5 grams of creatine monohydrate, and the versatile unflavored powder makes it simple to add to your performance nutrition routine and can be stacked with your regular protein shake or used separately
• SUPPORTS MUSCLE STRENGTH & MUSCLE BUILDING: Creatine helps support muscle, muscle power, muscle endurance, and the building of lean muscle and even helps fuel and unlock strength to assist with progressive training programs*
• PERFORMANCE SUPPORT DURING TRAINING: Formulated to support performance in explosive movements, maximal effort lifts, and intense exercise sessions it also helps support increased training capacity and training volume, so you can do more reps, sets, and sprints during demanding training*
• ENERGY & RECOVERY: Creatine supports cellular energy to help you train harder and helps replenish muscle ATP/energy during strenuous exercise & even enhances recovery between repeated bouts of exercise and after strenuous training, helping you return ready for the next session*
• QUALITY TESTED: Optimum Nutrition Creatine Powder is banned substance tested and part of the informed choice program which is regularly tested for banned substances, so you feel comfortable and safe down to the last scoop!
• Optimum Nutrition is the World's #1 Sports Nutrition Brand- Highest quality control measures so you feel comfortable and safe consuming the product

• Measure Your Serving — Use a rounded teaspoon to measure out 5 grams of the unflavored creatine monohydrate powder. This is the standard serving size for optimal results.
• Choose Your Beverage — Add the measured powder to your preferred beverage. This can be plain water, your post-workout protein shake, a meal replacement, or a weight-gainer shake.
• Mix Thoroughly — Stir the mixture well with a spoon until the powder is completely dissolved. Ensure there are no clumps for a smooth, easy-to-consume supplement.
• Consume Consistently — Take your creatine serving daily, ideally post-workout, to support muscle recovery and strength gains. Consistency is key for maximizing the benefits over time.

Typical situations where Optimum Nutrition Micronized Creatine Monohydrate Powder 5g (10.6 oz) | Supports Muscle Strength & Recovery helps — illustrative scenarios, not customer reviews.