THORNE Micronized Creatine Monohydrate Powder 16oz (454g) | NSF Certified for Sport

• Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output*
• Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
• Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function*
• NSF Certified for Sport: Tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations
• Trusted: Thorne is trusted by 100+ professional sports teams and the #1 most recommended clinical brand by consumers and health-care practitioners (Based on a 2026 independent survey of US supplement consumers and health-care practitioners)

• Measure Your Serving — Use a scoop to measure one serving (5 grams) of THORNE Micronized Creatine Monohydrate powder. Ensure the scoop is clean and dry before use.
• Mix with Liquid — Combine the measured powder with at least 8 ounces (approx. 240 ml) of water, juice, or your preferred beverage. Stir well until the powder is fully dissolved.
• Consume Daily — Drink the mixture daily, ideally 30-90 minutes before or after your workout. Consistency is key for optimal muscle support and performance benefits.

Typical situations where THORNE Micronized Creatine Monohydrate Powder 16oz (454g) | NSF Certified for Sport helps — illustrative scenarios, not customer reviews.