THERABAND Red Resistance Band 25 Yards (75 ft) | Medium Resistance for Workouts & Physical Therapy

• MEDIUM RESISTANCE FOR DAILY WORKOUTS: 2nd of 7 levels, delivers 3.7 lbs at 100% elongation (25% more than the previous color) and 5.5 lbs at 200%; ideal for low-intensity strength training, stretching, and physical therapy for both upper and lower body.
• 25 YARDS OF RED BAND: This 4" wide medium resistance band offers balance between control and challenge; 25-yard roll lets you cut custom lengths for tailored use at home or in clinical settings
• PORTABLE & EASY TO USE ANYWHERE: Lightweight and compact for workouts at home, gym, office, or while traveling; perfect for Pilates, rehab sessions, or stretching on-the-go
• NON-LATEX & SKIN-FRIENDLY: Made for those with latex sensitivities; smooth texture is comfortable to grip and stretch, making it ideal for daily use in workouts or rehab plans; no scent, no power, ideal for hospitals with a "no latex policy"
• USED BY PROS & BEGINNERS ALIKE: Trusted in clinics, gyms, and homes; supports light toning, therapy band exercises, and mobility routines for all fitness levels; the color-coded Progressive System tracks improvement as you grow stronger and advance levels

• Determine Desired Length — Unroll the THERABAND and decide the length needed for your specific exercise. For stretching, a longer piece might be required; for strength exercises, a shorter length may offer more resistance.
• Cut the Band — Using sharp scissors, carefully cut the band to your determined length. Ensure the cut is clean to prevent fraying and maintain the band's integrity.
• Perform Exercise — Grip the band securely and perform your chosen exercise, such as stretching, strengthening, or physical therapy movements. Maintain controlled movements throughout the exercise.
• Store Properly — After use, store the band in a cool, dry place away from direct sunlight to preserve its elasticity and prevent premature degradation. Avoid storing with sharp objects.

Typical situations where THERABAND Red Resistance Band 25 Yards (75 ft) | Medium Resistance for Workouts & Physical Therapy helps — illustrative scenarios, not customer reviews.