SuzziPad Microwave Heating Pad 7"X16" Beige | Moist Heat for Muscle Soreness & Fatigue

• SuzziPad Deep Moist Heat – Soothe Muscle Fatigue — Moist heat penetrates deeper than dry heat. Our natural flaxseed, millet & clay bead filling releases gentle moisture when microwaved to promote blood circulation, soothe fatigue & tension. Dual-texture: ultra-soft Minky and heat-retaining Dutch Velvet. Flip for cloud-like touch or long-lasting warmth. Use it after sitting all day, or to ease morning muscle fatigue in neck & shoulders. Subtle grain scent creates a calming, spa-like atmosphere.
• 60-Second Heat, 20-Minute Full-Body Warmth – Portable — Microwave 60 seconds for 20 min of deep penetrating warmth. 7"x16" size and super-flexible fabric wraps neck, shoulders, back, arms, legs, hips, calves. Ease upper back tension, relax heavy overworked legs after a long walk, soothe tired calves, or ease lower back tightness. Take it anywhere – couch, office chair, bed.
• Gentle Abdominal Warmth for Women’s Wellness — Targeted heat for lower abdomen. Eases abdominal discomfort & comforts you during that time of the month. Also eases lower back discomfort after a long day and relaxes your body before sleep. For cold therapy: freeze 4 hours for 10 min refreshing coolness – great for post-workout recovery or warm evenings.
• No More Hot Spots – Even Heat from Edge to Edge — Multi-chamber stitching keeps filling evenly distributed – no burning patches or cold corners. Soothe hamstring soreness after exercise, or warm up cold feet on a winter night. Non-electric – just grab and go.
• A Present She’ll Use Every Day – Self-Care Made Simple — Elegant purple, special look & feel. Great for birthdays, Mother’s Day, Christmas, or just because. Gentle weight adds a grounding, hugging sensation. Give the present of warmth that eases daily tension, relaxes overworked muscles, and makes her feel truly cared for – a beautiful natural way to practice daily self-care.

• Prepare for Heating — Ensure your microwave carousel is clean. Place the SuzziPad flat on a clean, dry plate on the carousel before heating.
• Microwave Safely — Heat for 60 seconds the first time. For non-carousel microwaves, heat for 30 seconds, rotate 180°, and heat another 30 seconds. Increase in 30-second intervals if needed, but do not exceed 30 seconds extra to prevent overheating.
• Apply and Enjoy — Lightly touch the pad before use. Apply to the desired area for up to 20 minutes of soothing moist heat therapy. Flip the pad to use the ultra-soft Minky or heat-retaining Dutch Velvet side.
• Cold Therapy Option — For cold therapy, place the pad in a sealed plastic bag and freeze for 4 hours. Use for 10 minutes of refreshing coolness, ideal for warm evenings or post-activity recovery.

Typical situations where SuzziPad Microwave Heating Pad 7"X16" Beige | Moist Heat for Muscle Soreness & Fatigue helps — illustrative scenarios, not customer reviews.