The Gaiam Premium Yoga Mat is a 5mm thick, non-slip exercise mat designed for everyday yoga, Pilates, and floor workouts. Its textured surface provides reliable traction, helping you hold poses confidently. Made from PVC free of six harmful phthalates, it offers a healthier choice for your home gym. The lightweight design makes it easy to carry to the studio, park, or travel. Each mat measures 68" x 24", providing ample space for stretching, strength training, and meditation. Unroll and air out for 2–3 days before first use to dissipate any harmless odor. Spot clean with a damp cloth and store in a mat bag when not in use. Supports a variety of fitness routines with comfort and stability, suitable for beginners and experienced yogis alike.