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Adjustable Benches
  1. Home
  2. Sports & Outdoors
  3. Exercise & Fitness
  4. Strength Training Equipment
  5. Benches
  6. Adjustable Benches
  7. CAP Strength Adjustable…
CAP Strength

CAP Strength Adjustable FID Bench - Gray | Multi-Position Home Gym Equipment

CAP Strength Adjustable FID Bench - Gray | Multi-Position Home Gym Equipment - main product image
All-inclusive price — duties & taxes paid, no customs charges at delivery
₹25,870₹30,500

You save ₹4,630 (15%)

Qty
CAP Strength Adjustable FID Bench - Gray | Multi-Position Home Gym Equipment — Gray
Gray
₹25,870
₹30,500
In Stock
CAP Strength Adjustable FID Bench - Gray | Multi-Position Home Gym Equipment — Black
Black
₹31,070
₹44,600
In Stock

Estimated doorstep delivery by 23 Nov - 25 Nov from USA

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Sourced from US retailers
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All Duties Included
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GST Invoice Issued
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Full-Range Strength Training at a Competitive Price

About this item

CAP Strength Adjustable FID Bench is a multi-position strength training bench available in India through crowcrowcrow, with adjustable backrest for flat, incline, and decline positions supporting a full range of exercises.

Built with a heavy-duty alloy steel frame, it ensures stability during demanding workouts. The padded backrest and foam leg support provide comfort and secure positioning for decline and core exercises, making it suitable for total-body conditioning.

Designed for Indian home gyms, this space-efficient bench offers durability and versatility, supporting presses, dumbbell workouts, and bodyweight exercises. Delivered in 11-13 days, with all duties included for transparent pricing.

Key Features

  • ADJUSTABLE FID FUNCTIONALITY – Multi-position backrest adjusts for flat, incline, and decline exercises, supporting a full range of strength training movements.
  • HEAVY-DUTY STEEL FRAME – Built with a solid steel construction designed for stability and durability during demanding workouts.
  • PADDED LEG SUPPORT – Integrated foam leg rollers provide secure positioning and added comfort for decline and core exercises.
  • COMPACT HOME GYM DESIGN – Space-efficient footprint makes this bench ideal for home gyms without sacrificing performance or versatility.
  • VERSATILE FULL-BODY TRAINING – Supports presses, dumbbell workouts, core training, and bodyweight exercises for total-body conditioning.

Why choose this product

Formulated for Versatile Home Use

CAP Strength's adjustable FID bench features a heavy-duty alloy steel frame supporting up to 600 lbs, with multi-position backrest for flat, incline, and decline exercises. Its compact design makes it perfect for Indian homes, offering stability and full-body workout support, imported directly from USA for quality assurance.

Ideal for Indian Fitness Enthusiasts

Designed for space-constrained Indian homes, this bench supports presses, dumbbell routines, and core workouts. Its sturdy construction withstands demanding use, with foam leg support for added comfort. Skip if you need commercial-grade capacity beyond 600 lbs or specialized equipment.

How to use

  • Assemble the Bench — Follow the included instructions to assemble the heavy-duty steel frame, ensuring all bolts are tightened securely for safety.
  • Adjust the Backrest — Use the pin system to set the backrest to flat, incline, or decline positions before starting your workout.
  • Start Your Routine — Place weights or perform bodyweight exercises on the bench, adjusting the position as needed for different muscle groups.

Example scenarios

Typical situations where CAP Strength Adjustable FID Bench - Gray | Multi-Position Home Gym Equipment helps — illustrative scenarios, not customer reviews.

1
Scenario 1
Illustrative example
Where it helps

Rajesh, 35, Mumbai, needs a space-saving bench for full-body workouts at home.

How this product helps

Imported from USA, this adjustable FID bench fits his small apartment, supports diverse exercises, and arrives in 11-13 days.

Specifications

Composition

Frame MaterialAlloy Steel

Usage

Assembly & UseSupports flat, incline, decline positions; suitable for presses, dumbbell, core exercises
Cost per use₹25,870 per bench
Shelf life after arrivalNot applicable
Reapplication mathN/A
ContraindicationsSkip if you require capacity over 600 lbs or specialized commercial equipment
Allergens / IrritantsNone

How we compare

FeatureCAP Strength AdjustableOthers
Maximum Weight SupportSupports up to 600 lbs (272 kg) with heavy-duty alloy steel frameMost Indian benches support 150-250 kg, often with lower-grade steel
AdjustabilityMulti-position backrest supports flat, incline, declineMany Indian benches only support flat and incline positions
Design & SpaceCompact, space-efficient design ideal for home gymsBulkier models occupy more space, less suitable for small Indian homes
Material & DurabilityAlloy steel frame with powder coating for rust resistanceLower-grade steel, prone to rust in humid Indian climate

Product details

SKUnnn8123
GTIN0702556094495
BrandCAP Strength
MaterialAlloy Steel
ColorGray
Item Dimensions54.33 in x 24.8 in x 45.28 in (137.9 cm x 63 cm x 115 cm)
Weight Capacity600 lbs (272 kg)

About CAP Strength

CAP Strength is a leading brand in fitness equipment, known for durable, reliable strength training gear designed for home gyms worldwide.

Compliance & Legal

This is a dietary supplement; not intended to diagnose, treat, cure or prevent any disease.

Customer Reviews

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FAQ, See What Others Asked

What is the difference between a FID bench and a standard incline bench?
A FID (Flat-Incline-Decline) bench allows adjustment across flat, incline, and decline angles, supporting a wider variety of exercises. Standard incline benches only adjust between flat and upright, limiting decline movements.
How much weight can this bench support?
This CAP Strength FID Bench supports up to 600 lbs (272 kg), suitable for most home users. For heavier lifting, consider commercial-grade equipment rated above 800 lbs.
Is this bench suitable for small Indian homes?
Yes, its compact design fits into most Indian home gyms, supporting full-body workouts without occupying excessive space, and arrives in 11-13 days with duties included.
How do I adjust the backrest?
The multi-position backrest adjusts easily via a pin system, supporting flat, incline, and decline positions for seamless exercise transitions.
Can I use this bench for core exercises?
Absolutely, the decline position and foam leg support make it ideal for core workouts and abdominal exercises, supporting a full range of strength routines.

Frequently bought together

CAP Strength Adjustable FID Bench - Gray | Multi-Position Home Gym Equipment

This item:

CAP Strength Adjustable FID Bench - Gray | Multi-Position Home Gym Equipment

₹25,870

CAP Strength Adjustable FID Bench - Gray | Multi-Position Home Gym Equipment

This item

CAP Strength Adjustable FID Bench - Gray | Multi-Position Home Gym Equipment

₹25,870

Total price:

₹33,810

You save ₹7,030 (17%) Extra

3 items selected

3 items

₹33,810

You save ₹7,030 (17%) Extra

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Spec
Price
₹25,870
₹30,500
₹3,450
₹4,940
₹4,490
₹5,400
₹2,880
₹3,050
₹2,050
₹2,760
₹990
₹1,190
₹3,170
₹4,610
Brand NameCAP StrengthSufixHathawayamincoC&H LuresViper by GLD ProductsFranklin Sports
SourceUS RetailUS RetailUS RetailUS RetailUS RetailUS RetailUS Retail
Sold ByCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrow
Imported from USA
₹25,870₹30,500

You Save ₹4,630

Estimated doorstep delivery by 23 Nov - 25 Nov from USA
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Tracked from USA · duties included
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Your Order Journey: From Purchase to Doorstep

You Order
Place your order
USA Warehouse dispatch
Packed & shipped
International Air Shipping
Fast transit
Consignment to India Warehouse
Customs cleared
Doorstep delivery
Delivered to you
You Order
Place your order
USA Warehouse dispatch
Packed & shipped
International Air Shipping
Fast transit
Consignment to India Warehouse
Customs cleared
Doorstep delivery
Delivered to you

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vs
₹77,610+ (3× the price)
₹25,870 locked, all-in
Hard to get the original US version in India
Original US version, shipped to your door
Extra pay for Import Duties, GST, and forex fees
One price in INR, no customs charges at delivery
4–12 weeks · No tracking
11-13 days · live tracking
Grey market, no guarantee, no protection, no refund
Sourced from US retailers, India-verified, return available
Lost in transit = ₹0 back
Full protection included