The Total Gym Training Deck is a comprehensive fitness accessory designed for users of all levels. Measuring 12.7 x 9.8 inches, it features over 80 exercises categorized by muscle group, including chest, back, shoulders, legs, arms, abs, and stretch routines. The deck includes 30 pre-designed workout routines to help you get started quickly, with colored diagrams providing clear guidance for each exercise. Made from durable cardstock or cardboard, it is compatible with Total Gym models 2000, 2500, 3000, 3000XL, XL, XLS, FIT, and FIT Signature Series, making it a versatile addition to your fitness setup. Developed by Total Gym certified trainers, this training deck supports total body workouts, helping you build strength and endurance. Factory-sealed, with all duties included, it arrives in 11-13 days.
Users appreciate the clear diagrams and variety of exercises, which keep workouts engaging and effective. Whether you’re creating your own routines or following the pre-designed programs, this deck offers endless options for fitness progress. Perfect for home gyms in India, it enhances your Total Gym experience without the need for bulky flip charts. Compact and lightweight at 2.65 pounds, it’s easy to store and transport, making it ideal for busy schedules and limited space. Enjoy professional guidance and versatile training with this durable, USA-imported fitness tool, delivered promptly to your doorstep in India.