THORNE Micronized Creatine Monohydrate Powder 5g (0.18 oz) per Serving | NSF Certified for Sport

• Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output*
• Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
• Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function*
• NSF Certified for Sport: Tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations
• Trusted: Thorne is trusted by 100+ professional sports teams and the #1 most recommended clinical brand by consumers and health-care practitioners (Based on a 2026 independent survey of US supplement consumers and health-care practitioners)

• Use one stick pack of THORNE Micronized Creatine Monohydrate powder, which contains 5.15g including 5g of creatine monohydrate. — Measure Your Serving
• Combine the stick pack contents with at least 8 ounces (approx. 240ml) of water, juice, or your preferred beverage. Stir well until fully dissolved. — Mix with Liquid
• Take the mixture daily, ideally 30-90 minutes before or after exercise, to support muscle performance and energy production. Consistency is key for optimal results. — Consume Consistently

Typical situations where THORNE Micronized Creatine Monohydrate Powder 5g (0.18 oz) per Serving | NSF Certified for Sport helps — illustrative scenarios, not customer reviews.