THORNE Micronized Creatine Monohydrate Powder 5g (0.18 oz) per Serving | NSF Certified for Sport

• Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output*
• Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
• Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function*
• NSF Certified for Sport: Tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations
• Trusted: Thorne is trusted by 100+ professional sports teams and the #1 most recommended clinical brand by consumers and health-care practitioners (Based on a 2026 independent survey of US supplement consumers and health-care practitioners)

• Measure Your Serving — Use one stick pack of THORNE Micronized Creatine Monohydrate powder, which contains 5.15g including 5g of creatine monohydrate.
• Mix with Liquid — Combine the stick pack contents with at least 8 ounces (approx. 240ml) of water, juice, or your preferred beverage. Stir well until fully dissolved.
• Consume Consistently — Take the mixture daily, ideally 30-90 minutes before or after exercise, to support muscle performance and energy production. Consistency is key for optimal results.

Typical situations where THORNE Micronized Creatine Monohydrate Powder 5g (0.18 oz) per Serving | NSF Certified for Sport helps — illustrative scenarios, not customer reviews.