# THORNE Micronized Creatine Monohydrate Powder 5g (0.18 oz) per Serving | NSF Certified for Sport **Brand:** THORNE **SKU:** kms3056 **ASIN:** B0DVWKPJ32 **Canonical URL:** https://crowcrowcrow.com/p/thorne-creatine-micronized-monohydrate-powder-servings-2/kms3056 **Category:** health-supplement **Subcategory:** Products **Availability:** in_stock **Price (INR, all-inclusive):** ₹5,960 **Discount:** 26% **Customer rating:** 4.88/5 from 8 ratings ## Description THORNE Micronized Creatine Monohydrate Powder (5g/serving, 30 servings) supports muscle performance, lean body mass, and cognitive function. NSF Certified for Sport. Sourced from authorized US retailers and delivered via ExpressBox. ## Highlights - Supports Muscle Performance — Promotes physical endurance, power output, and increased work capacity of muscles. Enhances strength and supports lean body mass for better workout results. - Cognitive Function Support — Supports cognitive function and a healthy body composition, especially beneficial for aging populations. Aids in cellular energy production for brain power. - NSF Certified for Sport — Every batch is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by major athletic organizations, guaranteeing purity and safety for athletes. - Easy Mixability & Solubility — Features a highly researched, micronized form of creatine monohydrate for enhanced solubility, making it easy to mix with water or preferred beverages for daily intake. ## Key features - Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output* - Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity* - Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function* - NSF Certified for Sport: Tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations - Trusted: Thorne is trusted by 100+ professional sports teams and the #1 most recommended clinical brand by consumers and health-care practitioners (Based on a 2026 independent survey of US supplement consumers and health-care practitioners) ## Why choose this product **Science-Backed Muscle & Brain Support** — THORNE Creatine Monohydrate Powder leverages the proven benefits of creatine monohydrate to enhance athletic performance and cognitive function. Its micronized form ensures superior absorption, supporting cellular energy production for intense workouts and brain health. NSF Certified for Sport guarantees purity, making it a reliable choice for serious athletes and health-conscious individuals seeking a trusted supplement. This formulation is designed to help you push your limits and achieve your fitness goals with confidence. **Ideal For Athletes, Skip If Sensitive** — This creatine is ideal for athletes, bodybuilders, and gym-goers aiming to boost muscle mass, endurance, and cognitive function. It's also suitable for vegetarians and those with increased dietary needs for creatine. However, individuals with pre-existing kidney conditions or those sensitive to creatine should consult a healthcare professional before use. Always follow suggested use guidelines to avoid potential digestive discomfort. ## How to use 1. Use one stick pack of THORNE Micronized Creatine Monohydrate powder, which contains 5.15g including 5g of creatine monohydrate. — Measure Your Serving 2. Combine the stick pack contents with at least 8 ounces (approx. 240ml) of water, juice, or your preferred beverage. Stir well until fully dissolved. — Mix with Liquid 3. Take the mixture daily, ideally 30-90 minutes before or after exercise, to support muscle performance and energy production. Consistency is key for optimal results. — Consume Consistently ## Product details | Field | Value | |---|---| | Key Ingredient | Creatine Monohydrate | | Serving Size | One Stick Pack (5.15 g) | | Servings Per Container | 30 | | Creatine Monohydrate per Serving | 5 g | | Other Ingredients | Silicon Dioxide | | Allergens | None stated | | Free From | Gluten-free, Lactose-free, Soy-free (implied by category, not explicitly stated) | | Suggested Use | Mix 1 stick pack with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise. | | Serving Size | 1 Stick Pack (5.15 g) | | Cost per use | 30 servings at 5.15 g/serving — ₹199 per serving | | Shelf life after opening | 12 months (standard for powders) | | Reapplication math | One 30-serving container lasts approximately 30 days with daily use. | | Contraindications | Pregnancy: Consult your health-care practitioner. Individuals with pre-existing kidney conditions should consult a professional. | | Age Range | Adult | | Brand | THORNE | | Flavor | Unflavored | | Item Form | Powder | | Container Type | Stick Pack | | Diet Type | Keto | | Unit Count | 5.45 oz | | Item Weight | 0.43 lb (0.2 kg) | | Item Package Quantity | 1 | | Country of Origin | Not stated by manufacturer — US retail version, sourced from authorized US retailers | | Manufacturer | Thorne Research | | Model Number | SF903P | ## Attributes - **Item form:** Powder - **Diet type:** keto - **Special ingredients:** Amino Acid ## Frequently asked questions ### How is this THORNE Creatine Monohydrate authentic vs the version sold in Indian stores? THORNE Creatine Monohydrate Powder is sourced directly from authorized US retailers, factory-sealed, and imported per-order. The SKU and formulation match what US buyers receive. All customs duties and GST are included in the displayed price. Delivery is via ExpressBox tracked shipping within 13-15 days. ### Will the THORNE Creatine Monohydrate I receive match what is shown on the US retailer's page? Yes, orders are placed against the listed US retailer page at the time of purchase. Batch codes, packaging, and labels match what the US retailer dispatches. Photographs of every order are taken before international handover to ensure accuracy. ### What are the benefits of THORNE Creatine Monohydrate for Indian athletes? This creatine supports muscle performance, endurance, and lean body mass, crucial for Indian athletes. It also aids cognitive function and cellular energy production. Being NSF Certified for Sport ensures it's free from banned substances, making it a trusted choice for competitive sports in India. ### Is THORNE Creatine Monohydrate safe for daily use in India? Yes, THORNE Creatine Monohydrate is generally considered safe for daily use when taken as directed. The suggested use is one stick pack daily. It supports cellular energy and muscle function. Consult a healthcare professional if you have pre-existing kidney conditions or are pregnant. ### What is the best time to take THORNE Creatine Monohydrate? The optimal time to take THORNE Creatine Monohydrate is 30-90 minutes before or after exercise. This timing can help maximize its benefits for muscle performance and recovery. Consistency is key, so taking it daily as part of your routine is recommended. ### Are there any side effects of THORNE Creatine Monohydrate? When used as directed, creatine monohydrate is generally well-tolerated. Some individuals may experience mild digestive discomfort or water retention. It is important to stay hydrated and consult a healthcare professional if you have concerns or pre-existing medical conditions. ### How does THORNE Creatine Monohydrate compare to local Indian brands? THORNE Creatine Monohydrate is NSF Certified for Sport, guaranteeing purity and absence of banned substances, a standard often not met by local brands. It offers a precise 5g dose of micronized creatine per serving for enhanced solubility and effectiveness, ensuring you receive a premium, verified product. ## Compliance No product-specific compliance warnings identified. Standard imported-goods terms apply: customs duties & GST paid; for personal use in India; follow the manufacturer's usage instructions on the packaging. ## Images 1. https://images.crowcrowcrow.com/B0DVWKPJ32-0.webp 2. https://images.crowcrowcrow.com/B0DVWKPJ32-3.webp 3. https://images.crowcrowcrow.com/B0DVWKPJ32-6.webp 4. https://images.crowcrowcrow.com/B0DVWKPJ32-9.webp 5. https://images.crowcrowcrow.com/B0DVWKPJ32-12.webp 6. https://images.crowcrowcrow.com/B0DVWKPJ32-15.webp --- Source: https://crowcrowcrow.com/p/thorne-creatine-micronized-monohydrate-powder-servings-2/kms3056 Returns: 14 days, free pickup, full refund on genuine issues. Shipping: Free across India, 13-15 days. Prices are all-inclusive (duties + GST).