THERABAND Resistance Bands, Latex Exercise & Rehab Band, Green - Heavy | Portable 6 Yard System

• A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
• Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
• Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
• Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
• Heavy Green Bands are the 4th of 8 resistance levels, for rehab and medium level resistance. They offer 4.6 lbs. resistance at 100% elongation, a 25% increase from the previous color, and 6.7 lbs. at 200%. The roll measures 6 yards long x 5" wide

• Inspect the band — Check for tears or damage before use. Ensure the band is clean and dry for safe stretching and exercise.
• Select resistance level — Choose the color-coded band matching your strength level. Attach securely to handles or anchor points as needed.
• Perform exercises — Use controlled movements, avoid overstretching beyond 200%. Follow recommended routines for strength or rehab.
• Store properly — Keep in a cool, dry place away from direct sunlight. Store rolled or flat to maintain elasticity.

Typical situations where THERABAND Resistance Bands helps — illustrative scenarios, not customer reviews.