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Resistance Bands
  1. Home
  2. Sports & Outdoors
  3. Exercise & Fitness
  4. Strength Training Equipment
  5. Resistance Bands
  6. Serious Steel Fitness…
SERIOUS STEEL FITNESS

Serious Steel Fitness Mini Resistance Bands Medium 12 in x 3 in | 5 Resistance Levels for Rehab & Strength

Serious Steel Fitness Mini Resistance Bands Medium 12 in x 3 in | 5 Resistance Levels for Rehab & Strength - main product image
All-inclusive price — duties & taxes paid, no customs charges at delivery
₹3,080₹4,870

You save ₹1,790 (37%)

Qty
Serious Steel Fitness Mini Resistance Bands Medium 12 in x 3 in | 5 Resistance Levels for Rehab & Strength — 12" Mini Bands
12" Mini Bands
₹2,890
₹2,910
In Stock
Serious Steel Fitness Mini Resistance Bands Medium 12 in x 3 in | 5 Resistance Levels for Rehab & Strength — 12" x 3" (WIDE) Mini Bands
12" x 3" (WIDE) Mini Bands
₹3,080
₹4,870
In Stock
Serious Steel Fitness Mini Resistance Bands Medium 12 in x 3 in | 5 Resistance Levels for Rehab & Strength — X-Light (2" x 12")
X-Light (2" x 12")
₹4,430
₹6,410
In Stock

Estimated doorstep delivery by 20 Nov - 22 Nov from USA

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Support Your Fitness Goals with Stackable Resistance Bands

About this item

Serious Steel Fitness 12 in. x 3 in. wide mini loop resistance bands are designed for rehab, prehab, and dynamic warm-ups. Made from durable natural rubber, these bands support controlled movement for lower-body activation, including glute bridges, hip abduction, and lateral walks. The wide 3 in. contact surface ensures comfort and limits rolling during exercises focused on hips, glutes, thighs, and legs. Use these as ankle resistance bands for mobility drills, stretching, and targeted lower-body routines. The set includes five resistance levels, from very light to extra heavy, supporting varied exercises and progression. Their stackable design allows adding resistance as training advances. A Quick Start Guide offers exercise guidance, while the soft pouch makes storage easy for home, gym, or travel. These compact, lightweight stretch bands are built for repeated use, supporting consistent training. Do not use on coarse surfaces to prevent damage.

Ideal for Indian fitness enthusiasts, these bands help activate muscles before training or physical therapy. The natural rubber material ensures durability and elasticity, supporting controlled, safe movements. The set's versatility makes it suitable for rehab, warm-ups, and strength routines, whether at home or in the gym. The included pouch and quick guide facilitate organized workouts on the go. Support your lower-body fitness goals with these stackable resistance bands, designed for progressive training and easy portability in India.

Key Features

  • YOU ARE VIEWING: 12 in. x 3 in. mini loop resistance bands for rehab, prehab, and warm-ups. Use these mini exercise bands to activate muscles before training or support controlled movement.
  • COMFORT: The 3 in. wide exercise bands provide a broad contact surface for leg exercises and help limit rolling during use. Includes a mesh carrying pouch and quick start guide for organized storage.
  • MULTIPLE TENSIONS: Five resistance levels, from very light to extra heavy, support varied exercises and progression. Stack compatible fitness bands together when additional tension is needed.
  • VERSATILITY: Use these ankle resistance bands for travel workouts, accessory strength training, mobility drills, and rehabilitation routines. Compact elastic exercise bands fit easily in a gym bag.
  • QUALITY AND CARE: Natural rubber stretch bands for exercise are designed for repeated training use. Do not use under feet or shoes on concrete, asphalt, or other coarse surfaces to help prevent damage.

Why choose this product

Premium Natural Rubber Material for Durability

Made from high-quality natural rubber, these resistance bands support repeated use without tearing or losing elasticity. Their stackable design allows seamless resistance progression, ideal for rehab, warm-ups, and strength training. The soft pouch and quick start guide make workouts organized and portable, supporting consistent training routines in India.

Suitable for Rehab, Prehab & Daily Fitness

Designed for controlled movement, these mini bands activate muscles safely before training or physical therapy. They are perfect for lower-body activation, mobility drills, and stretching routines. Use them at home, gym, or travel, supporting fitness goals for all levels, from beginners to advanced users in India. Skip if you need heavy-duty or coarse-surface resistant bands.

How to use

  • Select Resistance Level — Choose the appropriate tension from the five levels based on your exercise or therapy needs. Start with the lowest for warm-ups or rehab.
  • Attach and Position — Secure the band around ankles or legs, ensuring a snug fit. Use the quick start guide for specific exercise routines.
  • Perform Exercises — Activate muscles with controlled movements like glute bridges, lateral walks, or hip abductions. Increase resistance gradually for progression.
  • Store and Maintain — Keep the bands in the included pouch, away from coarse surfaces and sunlight. Replace if signs of wear appear to ensure safety.

Example scenarios

Typical situations where Serious Steel Fitness Mini Resistance Bands Medium 12 in x 3 in | 5 Resistance Levels for Rehab & Strength helps — illustrative scenarios, not customer reviews.

1
Scenario 1
Illustrative example
Where it helps

A 28-year-old physiotherapy patient in Mumbai needs controlled lower-body activation post-injury.

How this product helps

Using these stackable bands, the patient gradually increases resistance, supporting recovery and mobility, with delivery in 11-13 days.

Specifications

Composition

Active IngredientNatural Rubber
AllergensLatex (natural rubber), may cause allergies
Free FromCoarse surfaces, sharp edges

Usage

Recommended UseRehab, warm-ups, strength training, mobility drills
Reapplication MathSupports progressive training; add resistance as needed
Shelf LifeUnopened: 24 months; use on suitable surfaces
ContraindicationsDo not use on coarse surfaces or on skin with latex allergy
Cost per Use₹3,080 per set

How we compare

FeatureSerious Steel FitnessOthers
MaterialNatural Rubber for durability and elasticitySynthetic rubber or fabric, may wear faster
Resistance Levels5 stackable levels support progressive trainingLimited tension options, less versatile
Size & Contact Surface12 in. x 3 in. wide for comfort and stabilitySmaller or narrower bands, less contact area
Price per Unit₹3,080 per setVaries by brand, typically ₹300-₹700 for similar sets
Use CasesRehab, warm-ups, strength, mobility, travelBasic resistance, limited progression support

Product details

SKUece2591
BrandSERIOUS STEEL FITNESS
MaterialNatural Rubber
Size12 in. x 3 in.
Color12" x 3" (WIDE) Mini Bands
Model NumberMiniLoop_Parent

About SERIOUS STEEL FITNESS

Serious Steel Fitness specializes in durable, high-quality exercise equipment designed for versatile training and rehabilitation in India.

Compliance & Legal

This is a dietary supplement; not intended to diagnose, treat, cure or prevent any disease.

Customer Reviews

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FAQ, See What Others Asked

What resistance level should a beginner choose?
Beginners should start with the very light or light resistance bands. The set includes five levels, allowing gradual progression. Use the lower tension bands for warm-ups and mobility, then increase resistance as strength improves.
What is the difference between fabric and latex resistance bands?
Fabric bands stay flat and are ideal for glute and lower-body exercises without rolling. Latex bands stretch further for progressive tension, suitable for upper-body and pull-up assistance. Choose based on your exercise focus and latex sensitivity.
Are these bands suitable for physical therapy?
Yes, these natural rubber bands support controlled movement, making them suitable for rehab and prehab routines. Use the appropriate resistance level for safe muscle activation and mobility exercises.
How do I store and maintain these resistance bands?
Keep the bands in the included soft pouch, away from direct sunlight and coarse surfaces. Store in a cool, dry place to maintain elasticity and prevent damage, ensuring long-lasting use.
Can I use these bands for assisted pull-ups?
Yes, the stackable resistance levels support assisted pull-up exercises. Use the appropriate tension to support your strength level, gradually reducing assistance as you progress.
How long does delivery take in India?
Your order ships via ExpressBox and arrives in 11-13 days. All duties and GST are included, supporting quick, hassle-free delivery to your location.

Frequently bought together

Serious Steel Fitness Mini Resistance Bands Medium 12 in x 3 in | 5 Resistance Levels for Rehab & Strength

This item:

Serious Steel Fitness Mini Resistance Bands Medium 12 in x 3 in | 5 Resistance Levels for Rehab & Strength

₹3,080

Serious Steel Fitness Mini Resistance Bands Medium 12 in x 3 in | 5 Resistance Levels for Rehab & Strength

This item

Serious Steel Fitness Mini Resistance Bands Medium 12 in x 3 in | 5 Resistance Levels for Rehab & Strength

₹3,080

Total price:

₹7,540

You save ₹5,720 (43%) Extra

3 items selected

3 items

₹7,540

You save ₹5,720 (43%) Extra

Product Comparison

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Spec
Price
₹3,080
₹4,870
₹1,950
₹4,110
₹2,510
₹4,280
₹2,920
₹4,100
₹3,310
₹4,110
₹2,190
₹3,070
₹2,320
₹3,040
Brand NameSERIOUS STEEL FITNESSFit SimplifyRenojRenojRenojTournaAZ FLAG
SourceUS RetailUS RetailUS RetailUS RetailUS RetailUS RetailUS Retail
Sold ByCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrowCrow
Imported from USA
₹3,080₹4,870

You Save ₹1,790

Estimated doorstep delivery by 20 Nov - 22 Nov from USA
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You Order
Place your order
USA Warehouse dispatch
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International Air Shipping
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Consignment to India Warehouse
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₹9,240+ (3× the price)
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