RAD Baller Bundle Myofascial Release Balls 5 Tools (Set of 5)

• Full-Body Recovery Set: Use the RAD Neuro Ball for the bottoms of your feet and lower body, RAD Rounds (set of 3) for hands, feet, and face, and RAD Recovery Rounds (set of 2) for back, neck, jaw, and everywhere else that needs release.
• 5 Tools, 5 Densities, 2 Textures: A versatile combination of firmness and feel with multiple shapes and surfaces to suit every muscle and sensitivity level.
• Fast Recovery Anywhere: Compact and travel-ready tools let you roll out soreness and restore mobility at home, at the gym, or on the go.
• Guided Relief: Each tool includes a built-in user guide and free access to the RAD Mobility App for expert routines and recovery tips.
• Durable & Easy to Clean: Made from high-quality silicone, each piece is dishwasher safe for easy, hygienic upkeep after every session.

• Select Your Tool — Choose the RAD Ball (Neuro, Round, or Recovery Round) based on the body part and desired pressure. Consider the density and texture that best suits your muscle sensitivity and tightness.
• Position and Apply Pressure — Place the selected ball under the target muscle area (e.g., foot arch, shoulder blade). Gently lean into the ball to apply sustained pressure, holding for 30-60 seconds on tender spots.
• Roll or Hold — You can either gently roll the ball back and forth over the muscle to release tension or hold it on a specific trigger point. Use the RAD Mobility App for guided routines and proper technique.
• Clean and Store — After use, clean the tools with soap and water or place them in the dishwasher for easy hygienic upkeep. Store them in a cool, dry place, ready for your next recovery session.

Typical situations where RAD Baller Bundle Myofascial Release Balls 5 Tools (Set of 5) helps — illustrative scenarios, not customer reviews.