Pure Encapsulations Magnesium Citrate/Malate 90 Count (Pack of 1) | Supports Nutrient Utilization, Energy, Bones & Heart Health

• Nutrient Metabolism Support: Magnesium supplement supports metabolism, utilization of macronutrients, energy production, and enzymatic/physiological functions*
• Citrate Magnesium for Overall Health: Supports energy production and the utilization of calcium and phosphorus, sodium, and potassium*
• Cellular Energy Production: Magnesium is necessary for the metabolism of carbohydrates and amino acids; also supports bone health*
• Sleep & Relaxation Aid: Magnesium citrate/malate may help to support the sleep cycle and aid a sense of relaxation by increasing total dietary magnesium intake daily*
• Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients, and GMOs

• Determine Your Daily Dose — Start with 1 capsule per day. You can increase to 2-4 capsules daily based on your needs and tolerance, always taking them with food to aid absorption and minimize potential stomach upset.
• Take With Food — Consume the capsules with a meal or snack. This helps ensure better absorption of the magnesium and reduces the likelihood of any digestive discomfort, making your supplement routine smooth.
• Maintain Consistency — For optimal benefits in supporting energy, bone health, and relaxation, take your magnesium supplement consistently each day. A 90-capsule bottle provides a 3-month supply at the 1-capsule/day dosage.

Typical situations where Pure Encapsulations Magnesium Citrate/Malate 90 Count (Pack of 1) | Supports Nutrient Utilization helps — illustrative scenarios, not customer reviews.