ProSourceFit Blue High Density Foam Roller 91cm (36") x 7.6cm (3") | Extra Firm Muscle Recovery & Core Training

• Six-inch round, high-density foam roller
• Dense foam rolled construction provides firm support for all body types
• Also for rehab exercises for upper/lower back, calf, hamstring, gluts, and more
• Designed for Pilates core abdominal, back stabilization, and strengthening routines
• Will not lose its shape after moderate to heavy use and Easy to carry and clean

• Position the Roller — Place the ProSourceFit foam roller on a flat, stable surface like a yoga mat. Position it horizontally under the target muscle group, such as your calves, hamstrings, or back.
• Apply Gentle Pressure — Slowly roll your body weight over the roller, applying gentle pressure to the muscle. Pause on tender spots or knots for 20-30 seconds, allowing the foam to work into the tissue.
• Roll and Stretch — Continue rolling slowly along the muscle length. For back and chest, use the full roller to stretch and improve posture. Avoid rolling directly on the lower spine or joints.
• Clean and Store — After use, wipe the roller clean with a damp cloth to maintain hygiene. Store it in a dry place away from direct sunlight to preserve its density and shape.

Typical situations where ProSourceFit Blue High Density Foam Roller 91cm (36") x 7.6cm (3") | Extra Firm Muscle Recovery & Core Training helps — illustrative scenarios, not customer reviews.