Nike Essentials Volleyball Knee Pad Black Medium/Large | Breathable & Durable for Intense Play

• Size UP! X-Small/Small is intended for very young, typically pre-teen customers, and it runs very small. Teenagers and adults should consider choosing size M/L or larger.
• Please carefully review the size chart, and purchase a size larger than you expect if you're at all unsure of your size. Recommended height: XL/XXL - 5'3'' - 5'11 | M/L - 4'7' - 5'3" | XS/S - 3'11 - 4'7"
• Superior Impact Protection – Features high-density foam padding that absorbs shock and cushions knees during intense gameplay.
• Secure, Comfortable Fit – Ergonomic design with a contoured shape ensures stability and all-day comfort without slipping.
• Breathable & Durable – Made with lightweight, breathable fabric that wicks sweat and withstands frequent use on the court.

• Select the Correct Size — Measure your knee circumference and refer to the size chart. For M/L, height range is 4'7" to 5'3". If unsure, choose a size larger for a comfortable, secure fit.
• Put on the Knee Pads — Slide the knee pads on, ensuring the contoured padding is centered over your kneecap. The pull-on design should feel snug but not restrictive.
• Ensure Secure Fit — Adjust the pads so they feel stable and comfortable. They should stay in place during dynamic movements like diving and jumping without slipping down.

Typical situations where Nike Essentials Volleyball Knee Pad Black Medium/Large | Breathable & Durable for Intense Play helps — illustrative scenarios, not customer reviews.