Mind Brain Emotion 52 Essential Coping Skills Cards | CBT, Meditation & Somatic Exercises for Stress & Anxiety Relief

• Build skills, reduce stress: Powerful CBT, meditation, and somatic exercises to become organized, focused, confident. Overcome anxiety, anger, disappointment, procrastination, impulsive behavior, emotional labor, addiction, burnout, unproductive habits
• Feel happier and in control: Creative, relatable, actionable strategies for stress reduction; stay calm and learn how to master your emotions; Build coping skills for teens, college students, and adults; use as a card game or work on one card a week
• Deck developed by Harvard Researcher: 50+ evidence-based resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists, therapists, counselors; used in school, university, therapy, workshop, and workplace
• Includes Online Coping Assessment to help you track progress: Many ways to use such as journaling, therapy games for teens, group therapy activities for adults, recovery games, therapeutic practice at home, cognitive behavioral therapy
• Pro tip: Use a magnet to pin card onto the tin case and display for daily affirmation, gratitude practice, and stress reduction; share relaxation techniques as mental health awareness gifts for friends or team members, self care cards for women or men
• Discreetly practical and portable: Think of this tool as your coping skills workbook in portable cards. Perfect poker size to fit in your back pocket or crossbody bag, so you can use these nifty cards anytime, anywhere, without feeling self-conscious
• Seen in Los Angeles Times, Forbes, CNBC, Fast Company, Parents, PopSugar, Business Insider
• The card deck comes with a free Online Learning Library, which can be accessed on your phone, tablet, or computer (phone is not included)

• Select a Card — Draw one card from the deck daily or when feeling stressed. Read the prompt and exercise aloud or silently to yourself.
• Engage with the Exercise — Follow the instructions on the card, which may involve journaling, meditation, or a specific action. Spend 5-10 minutes on the exercise.
• Reflect and Apply — Consider how the exercise applies to your current situation. Use the Online Coping Assessment periodically to track your progress and identify areas for growth.

Typical situations where Mind Brain Emotion 52 Essential Coping Skills Cards | CBT helps — illustrative scenarios, not customer reviews.