Life Extension Melatonin 6 Hour Timed Release Tablets 3 mg (60 Count) | Supports Sleep & Circadian Rhythms

• Long-lasting sleep support – Melatonin is a hormone that your body releases, mostly at night, to help you sleep. It encourages falling asleep and staying asleep for a good night’s rest.
• Circadian rhythms – Modern lifestyles, aging and other factors can disrupt our circadian clocks, which can affect our health. Melatonin helps restore optimal sleep-wake cycles.
• Extended-release formula – This timed-release melatonin supplement is gluten-free and made with 100% non-GMO ingredients to support restful sleep and healthy circadian rhythms.
• Ingredients matter – We use the finest raw ingredients with the quality and purity you deserve. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every one.
• Live your healthiest life – We believe the answers to a healthier life are in reach, and that scientific research is the key to getting there. That’s why so many of our formulas feature specific ingredients and amounts based on scientific studies.

• Prepare for Bedtime — About 30 to 60 minutes before you plan to sleep, take one (1) Life Extension Melatonin 3mg tablet. Ensure you are ready to rest shortly after taking it.
• Take the Tablet — Swallow the tablet whole with water. Do not crush, chew, or break the tablet, as this can interfere with the timed-release mechanism. Ensure you have a full glass of water.
• Allow for Natural Sleep Cycle — The timed-release formula works over six hours to support your natural sleep cycle. Avoid alcohol or operating heavy machinery after taking, as this can affect the product's efficacy and your alertness.

Typical situations where Life Extension Melatonin 6 Hour Timed Release Tablets 3 mg (60 Count) | Supports Sleep & Circadian Rhythms helps — illustrative scenarios, not customer reviews.