You save 2,530 (32%)
32% off the seller list price
Doorstep delivery by 26 Oct - 28 Oct from USA
Transform Your Knees, Elevate Your Game
Knee Ability Zero by Ben Patrick offers a revolutionary approach to fitness and knee rehabilitation. This paperback guide focuses on exercises requiring zero weights or gym memberships, enabling dramatic gains in overall health and athletic ability. Learn how to overcome debilitating knee pain and injuries to achieve a pain-free, high-performance body. The book features clear, photo-illustrated instructions for each exercise, explaining the 'why' behind strengthening hips, knees, ankles, and more.
Authored by #kneesovertoesguy, Ben Patrick, this book details his personal journey from debilitating knee pain and multiple surgeries to achieving an NBA-like vertical jump and playing sports pain-free. It's designed for everyone, from those seeking a pain-free walk to athletes aiming for peak performance. Users report seeing and feeling improvements from day one, with over 2,300 success stories shared.
Imported directly for Indian customers, Knee Ability Zero provides a path to enhanced physical well-being. All customs duties and GST are included in the price, with tracked delivery via ExpressBox. Get started on your journey to a stronger, healthier you today.
Unlock Your Body's Potential
Knee Ability Zero by Ben Patrick is your definitive guide to overcoming knee pain and unlocking peak athletic potential. This book focuses on a unique training methodology that requires no weights or gym memberships, proving that dramatic fitness gains are achievable through targeted bodyweight exercises. Ben Patrick, #kneesovertoesguy, shares his personal journey from debilitating knee issues to achieving elite athleticism, offering practical, photo-illustrated exercises designed to strengthen your entire lower kinetic chain – hips, knees, ankles, and feet. Whether you're recovering from injury, aiming for a pain-free life, or seeking to enhance your athletic performance, this book provides the roadmap. Imported directly, it ensures you receive an authentic copy to guide your transformation.
Who Should Read Knee Ability Zero?
This book is ideal for individuals experiencing knee pain, recovering from knee injuries, or seeking to improve their athletic performance, especially those who prefer home-based workouts without gym equipment. It's perfect for athletes looking to increase their vertical jump, speed, or overall agility, as well as for anyone wanting to move pain-free in daily life. Those with limited time or budget for gym memberships will find immense value. However, individuals with severe, acute injuries should consult a medical professional before starting any new exercise program.
Typical situations where Knee Ability Zero Paperback | Improve Knee Health and Athleticism helps — illustrative scenarios, not customer reviews.
An office worker in Delhi experiencing knee pain during daily commutes and stairs.
This book offers exercises to strengthen knee and hip muscles, potentially reducing pain from prolonged sitting and movement. Users report improved mobility and less discomfort after consistent practice, making daily activities more comfortable.
A young athlete in Mumbai wanting to improve their vertical jump for basketball without gym access.
Knee Ability Zero provides bodyweight exercises specifically designed to enhance lower body power and explosiveness, helping to increase vertical jump height. The author's own transformation showcases significant athletic gains achievable at home.
| Usage | Follow photo-illustrated exercise instructions for strengthening hips, knees, ankles, and more. |
| Frequency | Several times a week, as needed for recovery and performance goals. |
| Target Audience | Individuals with knee pain, athletes, fitness enthusiasts, and anyone seeking improved mobility. |
| Cost per use | 98 pages at 1 page/read = 98 reads: ₹53.67 per read |
| Shelf life after opening | 12 months (standard for books) |
| Contraindications | Consult a medical professional for severe or acute injuries before starting. |
| Allergens / common irritants | N/A |
| Feature | Knee Ability Zero | Others |
|---|---|---|
| Training Methodology | Zero weights, zero gym required; focuses on bodyweight and specific joint strengthening. | Varies by author; some focus on gym equipment, others on general fitness or yoga. |
| Author Expertise | Authored by Ben Patrick (#kneesovertoesguy), who overcame severe knee issues to achieve elite athleticism. | Authors vary; may include certified trainers, physiotherapists, or general fitness enthusiasts. |
| Focus Area | Specific focus on knee rehabilitation, pain reduction, and enhancing lower body athletic performance. | Often broader focus on general fitness, weight loss, or specific sports conditioning. |
| Cost per use | 98 pages at 1 page/read = 98 reads: ₹53.67 per read | Local paperback exercise books typically range from ₹300-₹800, depending on publisher and content depth. |
| Visual Guidance | Includes clear, photo-illustrated instructions for proper exercise form. | Quality of illustrations varies; some may have diagrams, others photos, some limited visuals. |
| SKU | vhc3907 |
| GTIN | 09798985135800 |
| Brand | Onyx publications LLc |
| Author | Ben Patrick |
| Binding | Paperback |
| Pages | 98 |
| Language | English |
| Dimensions | 15.1 cm x 22.9 cm x 1.7 cm (6 in x 9 in x 0.24 in) |
| Weight | 0.17 kg (0.42 lb) |
| Publication Date | November 1, 2021 |
| ISBN | 9798985135800 |
About Onyx publications LLc
Onyx Publications LLC is known for publishing fitness and health-related books, including guides focused on athletic performance and rehabilitation.
Compliance & Legal
No product-specific compliance warnings identified. Standard imported-goods terms apply: customs duties & GST paid; for personal use in India; follow the manufacturer's usage instructions on the packaging.
Share your experience
Bought this from CrowCrowCrow? Other buyers want to hear how it went.
This item:
Knee Ability Zero Paperback | Improve Knee Health and Athleticism
5,260
This item
Knee Ability Zero Paperback | Improve Knee Health and Athleticism
5,260
Total price:
10,970
You save 6,190 (36%) Extra3 items selected
3 items
10,970You save 6,190 (36%) Extra
| Attributes |  |  |  | ||||
|---|---|---|---|---|---|---|---|
| Spec | |||||||
| Price | 5,260 7,790 | 1,220 2,280 | 4,490 7,090 | 1,740 3,150 | 2,610 3,950 | 9,060 13,130 | 2,650 4,210 |
| Rating | 4.70(3,910) | 4.90(5,231) | 4.50(101) | 5.00(10) | 4.40(91) | 4.80(335) | 4.80(3,725) |
| Brand Name | Onyx publications LLc | Compendium | Rocketbook | Random House Books for Young Readers | Majosta | Taja | Simon & Schuster |
| Source | US Retail | US Retail | US Retail | US Retail | US Retail | US Retail | US Retail |
| Sold By | CrowCrowCrow | CrowCrowCrow | CrowCrowCrow | CrowCrowCrow | CrowCrowCrow | CrowCrowCrow | CrowCrowCrow |
Why shop with us
One price. One payment. No surprises.
High risk
Buying Direct
Crowcrowcrow
Safe Lane
