Gymkara Cork Squat Wedge Block 2 Pack - 22.8 cm (9 in) Heel Elevated Slant Board for Squats | Non-Slip Surface

• IMPROVE SQUAT POSTURE: The Gymkara Squat Wedges elevate your heels, placing them at the correct angle when squatting. Your spine and joints are in the best squat position to reduce lumbar stress and back injuries
• MULTIFUNCTIONAL: The Gymkara squat block is your perfect fitness companion to use as a squat wedge block, for physical therapy to improve the flexibility in the ankles, knees, and hips and as a calf raise block for a maximum calf stretch
• NON-SLIP SURFACE: The high-density cork particles provide an excellent grip on the floor and hold the wedges in place to prevent you from slipping while squatting
• ECO-FRIENDLY MATERIAL: Our squatting wedge is constructed from high-density cork to provide you with a non-deforming, moisture-proof, odor/wear-resistant, non-toxic, and recyclable workout accessory for use at home or in the gym
• PORTABLE AND STRONG: This set of two cork squat wedge blocks comes with a carrying bag for easy portability and storage. Each block measures 9 x 4.7 x 2.6 inches and weighs 1.6 lbs. Together the blocks can hold up to 1400 lbs

• Position the Blocks — Place the squat wedge blocks on a flat, stable surface. Position the wider end of the blocks under your heels, ensuring they are firmly planted and do not slide.
• Perform Squats — Stand with feet hip-width apart, toes slightly outward, and perform squats as usual. The elevated heels will allow for greater depth and improved quad engagement. Maintain a controlled movement throughout.
• Execute Calf Raises — For calf raises, place the blocks under the balls of your feet, heels hanging off the edge. Lower your heels as far as comfortable to maximize calf stretch, then push up onto your toes.
• Clean and Store — After use, wipe the blocks clean with a dry cloth. Store them in the included carrying bag to keep them protected and ready for your next workout.

Typical situations where Gymkara Cork Squat Wedge Block 2 Pack - 22.8 cm (9 in) Heel Elevated Slant Board for Squats | Non-Slip Surface helps — illustrative scenarios, not customer reviews.