CAP Fitness Stability Exercise Ball, 65cm, Purple | Core Strength & Posture Support

• CONSTRUCTION – Made with burst-resistant material for long-lasting performance; Includes air pump to inflate the stability exercise ball; Purple color adds a splash of color and character to your home gym
• FEATURES – Low impact exercises help to gain balance and strength; Improve core strength, flexibility, posture and more
• VERSTAILE USE – Great for a variety of fitness routines; Strengthens your core and helps to improve back health and tone the body; Ideal for home use
• SPECS – 65cm stability ball
• TRUST – Trust experience. CAP is a leading pioneer in the fitness industry with over 30 years experience and locations worldwide. Chances are if you have ever worked out before you have used a CAP product

• Unpack and Prepare — Remove the ball and pump from packaging. Attach the included air pump to the valve.
• Inflate to Size — Use the pump to inflate the ball until it reaches 65cm diameter, as per your height and comfort.
• Check Firmness — Ensure the ball is firm but slightly soft to sit on comfortably. Adjust inflation as needed.
• Start Exercising — Use for yoga, Pilates, core workouts, or as an ergonomic chair. Maintain regular inflation to ensure safety.

Typical situations where CAP Fitness Stability Exercise Ball helps — illustrative scenarios, not customer reviews.