CAP Barbell Safety Catches/Spotter Arms for FM-905Q Color Series, Black | 4.17 kg (9.2 lb) Pair

• SPECS – Sold as a pair. Please note, these spotter arms are ONLY FOR USE WITH CAP Barbell’s FM-905Q series and FM-CS7000F. Dimensions for each spotter arm are 17.75” L x 2” W x 8” H. Includes 30-day limited manufacturer warranty
• BUILT TOUGH – Made with 10 & 11-gauge steel & welded to a 3-sided face plate, these safety catches offer the security & grip needed when using the CAP Barbell FM-905Q Series & FM-CS7000F rack. Peg diameter is 3/8” or 9. 5mm.
• HEAVY-DUTY – With a maximum static weight capacity of 500 pounds and 10 & 11-gauge steel construction, these catches safely support heavy loads. Durable powder coat finish helps prevent rust and corrosion. Catches sold separately & not included with rack.
• ADJUSTABLE – Easily adjust safety catches to preferred height for squats or bench presses. Simply twist & pull spotter arm & insert into desired height. Reinforced with rubber padding to reduce weight room noise & protect the finish of your bar.
• DEPENDABLE – 16-inch length of these spotter arms provides support needed when going heavy on your CAP FM-CS7000F or FM-905Q Color Series Power Rack Exercise Stand. Welded end caps prevent bar from rolling or slipping off the safety arms.

• Confirm Rack Compatibility — Ensure your power rack is a CAP Barbell FM-905Q series or FM-CS7000F model. Verify the peg diameter is 3/8" (9.5mm) to guarantee a secure and safe fit for these spotter arms.
• Select Desired Height — Determine the optimal height for your safety catches based on the exercise (squats, bench press, lunges). Align the spotter arm with the corresponding peg holes on the inside of your power rack uprights.
• Insert and Secure Spotter Arms — Twist and pull the spotter arm, then firmly insert the peg into the chosen height setting. Ensure both arms are at the same level and securely locked in place before loading the barbell.
• Perform Your Workout Safely — With the spotter arms in place, proceed with your lifting routine. They are designed to catch the barbell safely if you fail a lift, providing crucial support and preventing injury.

Typical situations where CAP Barbell Safety Catches/Spotter Arms for FM-905Q Color Series helps — illustrative scenarios, not customer reviews.