BraceAbility Elastic Low Back Brace - Compression Support Belt for Sciatica, Herniated Disc, Heavy Lifting, Sleep, Lumbar Support (S/M) | All-Day Comfort

• Before choosing your size, use a soft, flexible tape measure to find the circumference around your hips, in inches; active back brace for men and women is available in wide range of average to plus-sizes
• Medical back brace can help relieve chronic or severe low back pain and backaches caused by stiffness, soreness and strains, making this compression wrap the best back brace for sciatica, spondylolysis, degenerative disk disease, pinched nerves, herniated disks, and spasm
• Neoprene back support brace includes pouch that accommodates a 9” × 11” hot or cold therapy gel pack or lumbar pressure pad for additional lower spine support (sold separately); cushioned pocket lining retains therapeutic heat to promote healing by increasing circulation
• Low back brace for women and men can be worn during the day at home or work while standing, running, lifting, working, moving, walking, bending, and exercising or throughout the night while sleeping, lying down in bed, or resting on the couch
• Soft back brace for lower back pain is durable, lightweight, and naturally moisture wicking for all day use; adjustable, double-pull tension straps provide targeted support and form-fitting compression, alleviating swelling and lower back pain fast

• Measure and Select Size — Use a flexible tape to measure your waist at the navel. Match measurement to size chart and choose S/M for best fit.
• Insert Therapy Pad (Optional) — Place gel pack or pressure pad into the back pocket if desired for added heat or cold therapy before wearing.
• Wear and Adjust — Center the brace on your lower back, pull sides across, attach Velcro, and tighten straps for snug support. Ensure comfort.
• Daily Use & Maintenance — Wear during activities or sleep. Hand wash with mild soap, air dry. Adjust straps as needed for support and comfort.

Typical situations where BraceAbility Elastic Low Back Brace - Compression Support Belt for Sciatica helps — illustrative scenarios, not customer reviews.