NIULAFR Grounding Mat 100 cm (39 in) with 4.57 m (15 ft) Cord | Connect to Earth for Energy & Pain Relief

• Grounding Benefits: Grounding have been proven by research, including better sleep quality, improving micro circulation, accelerating wound healing, eliminating inflammation, reducing fatigue and muscle soreness, alleviating menstrual symptoms, and improving body sub-health
• Fabric: The grounding pad adopts high-grade polyurethane. It does not contain latex or PVC.Its thickness is 0.9mm, Black. It is light, soft and easy to carry
• Widely Used: Can be used as grounding feet mat, grounding sleep mat, grounding bed mat, It is a universal type of grounding mat. Be careful to keep your skin in full contact with the grounding mat when using it, so that it can better perform the grounding effect
• Easy to Use: Just fix the grounding cord on the grounding pad and insert the other end into the socket port. The smooth side of Pu is upward. It is easy to clean and can be directly wiped with a wet cloth. Be sure to check that your outlet is grounded before use or it may not work
• Use Scenario: You can use this grounding mat at home, office or any other indoor place. You can ground yourself during meditation, yoga, relaxation, or use it with other grounding products such as grounding sheets, grounding blankets, etc
• How Long to Use: There is no simple answer to the question of how long a grounding mat needs to last. Because everyone's body is different, many people do feel immediate benefits when they are grounded, with pain and anxiety showing improvement in a short period of time. But for some people it needs to be used for a longer period of time. We recommend that you use it for as long as possible so that you can better benefit from grounding

• Unroll the NIULAFR Grounding Mat and place it on a flat surface. Ensure the smooth polyurethane side is facing upwards. Connect the included 15-foot grounding cable to the designated port on the mat. — Prepare the Mat
• Insert the other end of the grounding cable into a grounded electrical outlet. It is crucial to verify that your outlet is properly grounded for the mat to function effectively. — Connect to Ground
• Place your bare feet, hands, or body in direct contact with the mat's surface. Continuous skin contact is recommended to facilitate the transfer of earth's electrons for potential benefits. — Establish Skin Contact
• Use the mat during sleep, meditation, yoga, or while working. For cleaning, simply wipe the surface with a wet cloth. Hand wash only is recommended. — Use and Clean

Typical situations where NIULAFR Grounding Mat 60x90 cm (23.6x35.4 Inch) | EMF Recovery with Carbon Fiber Foot Therapy helps — illustrative scenarios, not customer reviews.