ProsourceFit Black Abdominal Mat 38cm (15") x 30cm (12") x 6.35cm (2.5") | High Density Core Trainer for Workouts

• BETTER RESULTS – Provides a full range of motion you can’t get from standard sit-ups; isolates the abs for optimal workout results!
• NATURAL ARCH - Arch design naturally curves to the back for more effective core work that protects your lower back
• GREAT FOR CROSS-TRAINING – Perfect for high rep exercises like crunches, sit-ups and leg lifts; Ideal for head protection during handstand push-ups
• DURABLE – High-density foam gives comfort and the perfect amount of firm support for your back and spine while challenging your core muscles
• DIMENSIONS: 15”L x 12”W x 2.5”H; the compact design is one-size-fits-all and portable so you can carry it to the gym or even while traveling

• Place the ProsourceFit Abdominal Mat on a flat, stable surface. Position it under your lower back so the natural arch contours comfortably to your lumbar spine, providing support. — Position the Mat
• Engage your abdominal muscles and perform exercises like crunches, sit-ups, or leg lifts, ensuring you utilize the full range of motion enabled by the mat's design for maximum effectiveness. — Perform Core Exercises
• After your workout, wipe the PU leather surface with a damp cloth to keep it clean. Store the mat in a cool, dry place. Its durable construction is designed for regular use. — Maintain and Clean

Typical situations where ProsourceFit Abdominal Mat 15x12 helps — illustrative scenarios, not customer reviews.