# OURA Ring 4 Rose Gold Size 5 | Smart Ring for Sleep, Activity, Women's Health, AI Advisor **Brand:** OURA **SKU:** nrg6258 **ASIN:** B0D9WWMPSB **Canonical URL:** https://crowcrowcrow.com/p/oura-ring-rose-gold-size-sleep-activity-women-health-advisor-days-battery-life-before-buy/nrg6258 **Category:** electronics **Subcategory:** Categories **Availability:** in_stock **Price (INR, all-inclusive):** ₹55,798 **Customer rating:** 4.00/5 from 8,897 ratings ## Description The OURA Ring 4 Rose Gold Size 5 is a smart ring for comprehensive health tracking, monitoring sleep, activity, heart health, and women's health. Its durable titanium design offers up to 8 days of battery life. Imported from USA, all duties included. Arrives in 12-14 days. ## Highlights - Accurate Sleep & Health Metrics — Tracks over 50 health metrics including sleep stages, heart rate, HRV, and body temperature, providing detailed insights into your well-being 24/7. - Up to 8 Days Battery Life — Enjoy extended use with a single charge lasting up to 8 days, minimizing interruptions and allowing for continuous tracking without frequent recharging. - Discreet & Durable Titanium Design — Crafted from lightweight, durable titanium, this screen-free ring offers comfortable 24/7 wear and water resistance up to 100 meters, suitable for all activities. - Women's Health & Cycle Tracking — Accurately monitors menstrual cycles, helping users understand their body's patterns and predict cycles based on physiological data. ## Key features - ACCURACY - SMART SENSING - Oura tracks over 50 health metrics, including sleep, activity, stress, heart health, and women’s health metrics. Oura Ring 4 is powered by Smart Sensing, which adapts to you — delivering accurate, continuous data, day and night - ACCURATE SIZING ESSENTIAL - Oura Ring 4 uses unique sizing different from standard jewelry rings; use the Oura Ring 4 Sizing Kit to find your perfect fit before purchasing - LONG LASTING BATTERY - With up to 8 days of battery life, no screens and no vibrations, Oura Ring 4 allows you to focus on the present. From a workout to a night out — you’re free to forget it’s on. Until you start getting compliments - OURA MEMBERSHIP - First month of membership is included with purchase, for new members only. Subscription is 5.99/mo afterwards. Membership is tied to your account via the Oura App, not your physical ring - HSA/FSA ELIGIBLE - We can accept HSA or FSA funds for the following: Oura Ring, additional chargers, and shipping ## Why choose this product **Advanced Health Insights with Smart Sensing** — The OURA Ring 4 utilizes Smart Sensing technology to deliver highly accurate, personalized health data. It continuously monitors over 50 metrics, including sleep quality, readiness scores, activity levels, heart rate variability, and stress. This data is analyzed to provide actionable insights, helping you understand your body's signals and make informed decisions about your health and recovery. The ring's discreet, screen-free design ensures it integrates seamlessly into your daily life, unlike more intrusive wearables. Imported directly from authorized US retailers, this Oura Ring guarantees authenticity and the latest technology. **Ideal for Health-Conscious Individuals, Not for Intense Sports** — This ring is perfect for individuals focused on understanding their sleep, recovery, and overall well-being, especially those who prefer a screen-free, discreet wearable. It's excellent for tracking daily activity and general health trends. However, if your primary focus is high-intensity sports tracking with real-time performance data or detailed workout metrics, a dedicated sports smartwatch might be a better fit. The ring's sensors are sensitive and while durable, extreme impacts from heavy weightlifting could potentially affect its coating or sensors. ## How to use 1. Place the OURA Ring 4 onto its USB charger. Ensure a secure connection. A full charge takes approximately 80 minutes and provides up to 8 days of battery life. — Charge the Ring 2. Download the Oura App from your device's app store (iOS or Android). Follow the on-screen instructions to create an account and pair your ring via Bluetooth. — Download and Set Up the App 3. Wear the ring on your finger, ensuring a snug but comfortable fit. For best results, wear it on your index, middle, or ring finger. Remove only for charging or cleaning. — Wear the Ring 24/7 4. Open the Oura App daily to view your sleep, activity, readiness, and other health metrics. Explore personalized insights and recommendations to optimize your well-being. — Review Your Health Data ## Product details | Field | Value | |---|---| | Battery Type | Lithium Polymer | | Battery Weight | 15.5 grams | | Battery Energy Content | 15.5 mAh | | Battery Life | Up to 8 days | | Charging Time | Approx. 80 minutes | | Membership | First month included; ₹499/month thereafter (approx. $5.99 USD) | | Cost per use | Up to 8 days per charge: ₹6,975 per day | | Shelf life after opening | Not applicable (Durable Product) | | Contraindications | Not recommended for heavy weightlifting or activities with high impact risk to the ring. | | Allergens / common irritants | Titanium is generally hypoallergenic; check manufacturer for specific material details. | | Brand | OURA | | Model | Ring 4 | | Color | Rose Gold | | Size | 5 | | Material | Titanium | | Dimensions (Ring) | 2.3 cm (Diameter) x 0.8 cm (Height) | | Weight | 15.5 grams (ring only) | | Display | No Display | | Connectivity | Bluetooth | | Compatibility | iOS 17+, Android 14.0+ | | Water Resistance | Up to 100 meters | | Country of Origin | Not stated by manufacturer — US retail version, sourced from authorized US retailers | ## Attributes - **Item form:** Ring ## Frequently asked questions ### How is this OURA Ring 4 authentic vs the version sold in Indian stores? This OURA Ring 4 is sourced directly from authorized US retailers, factory-sealed, and imported per-order. It is the same SKU and formulation that US buyers receive. All customs duties and GST are included in the displayed price, ensuring a transparent cost. It arrives via ExpressBox tracked shipping within 12-14 days. ### Will the OURA Ring 4 I receive match what is shown on the US retailer's page? Yes, orders are placed against the listed US retailer page at the time of purchase. Batch codes, packaging, and labels will match what the US retailer dispatches. Photographs of every order are taken before international handover to confirm contents. ### What health metrics does the OURA Ring 4 track? The OURA Ring 4 tracks over 50 health metrics, including detailed sleep stages (light, REM, deep), heart rate, heart rate variability (HRV), body temperature, respiratory rate, activity levels, stress, and women's health metrics like menstrual cycle tracking. ### How long does the OURA Ring 4 battery last? The OURA Ring 4 offers an impressive battery life of up to 8 days on a single charge, allowing for continuous health monitoring without frequent interruptions. ### Is the OURA Ring 4 suitable for daily wear in India? Yes, the OURA Ring 4 is designed for comfortable 24/7 wear, including in Indian climates. Its durable titanium build and water resistance up to 100 meters make it suitable for daily activities, though it's not intended for heavy impact sports. ### What is the Oura Membership and is it required? The first month of Oura Membership is included with your purchase for new members. After the initial period, membership is required for full access to advanced insights and trends, costing approximately ₹499/month ($5.99 USD). Membership is tied to your Oura App account. ### Can I use HSA/FSA funds to purchase the OURA Ring 4? Yes, OURA Ring 4, additional chargers, and shipping are eligible for HSA or FSA funds in the US. For Indian customers, this eligibility is not directly applicable but the product is imported to provide access to this technology. ### How does the OURA Ring 4 compare to local smart rings in India? The OURA Ring 4 offers advanced Smart Sensing for over 50 health metrics, including detailed sleep and women's health tracking, with up to 8 days of battery life. Local alternatives may offer basic tracking but often lack the depth of data, AI insights, and discreet, screen-free design of the Oura Ring. ## Compliance No product-specific compliance warnings identified. Standard imported-goods terms apply: customs duties & GST paid; for personal use in India; follow the manufacturer's usage instructions on the packaging. ## Images 1. https://images.crowcrowcrow.com/B0D9WWMPSB-0.webp 2. https://images.crowcrowcrow.com/B0D9WWMPSB-3.webp 3. https://images.crowcrowcrow.com/B0D9WWMPSB-6.webp 4. https://images.crowcrowcrow.com/B0D9WWMPSB-9.webp 5. https://images.crowcrowcrow.com/B0D9WWMPSB-12.webp 6. https://images.crowcrowcrow.com/B0D9WWMPSB-15.webp --- Source: https://crowcrowcrow.com/p/oura-ring-rose-gold-size-sleep-activity-women-health-advisor-days-battery-life-before-buy/nrg6258 Returns: 14 days, free pickup, full refund on genuine issues. Shipping: Free across India, 12-14 days. Prices are all-inclusive (duties + GST).