Bumble Bee White Flake Crab Meat in Water, 6 oz (170g) | High Protein, Low Carb Seafood

• WHITE CRAB MEAT: Flaky, delicious meat from the body of the crab. Drain before use (drained weight 4.25oz per can).
• CONVENIENT CANNED SEAFOOD: Use whenever you want a tasty protein-packed ingredient for lunches, snacks, entertaining, or dinners at home.
• QUALITY IN EVERY CAN: A reliable protein source for those on a ketogenic and low carb diets; contains 1g carbs and 14g protein per serving.
• FAVORITE SHELLFISH RECIPES: Bake into crab cakes, blend into crab dips, fold into crab rangoon, stack with eggs for Crab Benedict, or add to pasta and casserole dishes.
• BUMBLE BEE CRAB MEAT: Delicious canned crab meat is great mixed with mayonnaise for a tasty seafood salad and is a great alternative to canned fish for your favorite seafood recipes.

• Drain the Crab Meat — Open the can carefully. Pour the contents into a fine-mesh sieve placed over a bowl. Gently shake the sieve to remove excess water and any added liquid, ensuring the crab meat is well-drained before use.
• Prepare Your Recipe — Gently flake the drained crab meat further if needed. Incorporate it into your chosen recipe, such as mixing with mayonnaise for seafood salad, binding with breadcrumbs for crab cakes, or adding to pasta sauces and casseroles.
• Cook or Serve — Follow your recipe's cooking instructions. For crab cakes, pan-fry or bake until golden brown. For salads or dips, simply mix and serve chilled. Ensure any cooked crab dishes are served hot.

Typical situations where Bumble Bee White Flake Crab Meat in Water helps — illustrative scenarios, not customer reviews.