# Oura Ring 4 Rose Gold Size 5 | Smart Ring for Sleep, Activity, Women’s Health, AI Advisor **Brand:** OURA **SKU:** rh6351 **ASIN:** B0D9WWMPSB **Canonical URL:** https://crowcrowcrow.com/p/oura-ring-rose-gold-size-sleep-activity-women-health-advisor-days-battery-life-before-buy/rh6351 **Category:** electronics **Subcategory:** Wearable Technology **Availability:** in_stock **Price (INR, all-inclusive):** ₹56,424 **Discount:** 14% **Customer rating:** 4.83/5 from 6 ratings ## Description Oura Ring 4 in Rose Gold, Size 5, offers advanced health tracking for sleep, activity, and women’s health. Its Smart Sensing technology provides accurate data, with up to 8 days of battery life. Imported directly, it arrives within {{ccc_delivery_eta}}. ## Highlights - Accurate Sleep & Health Metrics — Tracks over 50 health metrics including sleep stages, heart rate variability, and body temperature, providing detailed insights for better health management. - Up to 8-Day Battery Life — Focus on your health without constant charging. The long-lasting battery means you can wear it continuously, even during sleep or travel. - Comfortable & Durable Design — Made from lightweight, all-titanium, this ring is designed for 24/7 wear, feeling like a regular ring while providing advanced health monitoring. - Women's Health Tracking — Offers specific insights into menstrual cycles, helping users understand patterns and predict related health changes. ## Key features - ACCURACY - SMART SENSING - Oura tracks over 50 health metrics, including sleep, activity, stress, heart health, and women’s health metrics. Oura Ring 4 is powered by Smart Sensing, which adapts to you — delivering accurate, continuous data, day and night - ACCURATE SIZING ESSENTIAL - Oura Ring 4 uses unique sizing different from standard jewelry rings; use the Oura Ring 4 Sizing Kit to find your perfect fit before purchasing - LONG LASTING BATTERY - With up to 8 days of battery life, no screens and no vibrations, Oura Ring 4 allows you to focus on the present. From a workout to a night out — you’re free to forget it’s on. Until you start getting compliments - OURA MEMBERSHIP - First month of membership is included with purchase, for new members only. Subscription is 5.99/mo afterwards. Membership is tied to your account via the Oura App, not your physical ring - HSA/FSA ELIGIBLE - We can accept HSA or FSA funds for the following: Oura Ring, additional chargers, and shipping ## Why choose this product - Advanced Health Insights for Indian Users — The Oura Ring 4 offers a unique approach to understanding your body's signals, going beyond basic step counting. Its Smart Sensing technology provides accurate, continuous data on sleep quality, readiness for the day, stress levels, and heart health. For women, the integrated cycle tracking offers valuable predictive insights. This imported device brings cutting-edge health monitoring to India, allowing you to proactively manage your well-being. The first month of Oura Membership is included, providing access to detailed analysis and personalized recommendations via the Oura App. - Who Should Buy vs. Who Should Skip — This ring is ideal for individuals seeking detailed insights into their sleep, recovery, and overall health, especially those who prefer not to wear a wrist-based smartwatch. It's excellent for women looking to track their cycles and understand related health patterns. If you are focused primarily on intense sports tracking with real-time performance metrics, a dedicated sports watch might be a better fit. Also, consider if you are comfortable with a subscription model after the initial membership period. ## How to use 1. Use the Oura Ring 4 Sizing Kit to determine your correct finger size before purchasing the ring. A proper fit ensures accurate sensor contact and comfort. — Find Your Perfect Fit 2. Wear the Oura Ring 4 on your finger 24/7, including during sleep. Ensure the sensors on the underside are in contact with your skin for optimal data collection. — Wear the Ring Continuously 3. Download the Oura App on your iOS or Android device. Sync the ring via Bluetooth to view your daily sleep, activity, readiness, and health metrics. — Sync with the Oura App 4. Review your personalized scores and trends in the Oura App. Utilize the data to make informed decisions about your sleep, activity, and overall health. — Understand Your Insights ## Product details | Field | Value | |---|---| | Sensors | Infrared LEDs, Green LEDs, NTC temperature sensors, Accelerometer | | Water Resistance | Up to 100m (10 ATM) | | Recommended Use | Continuous health monitoring (sleep, activity, heart rate, temperature, stress, women's health) | | Application Frequency | Wear 24/7 | | Membership Required | Yes (first month included, then {{ccc_offer_price}} per month) | | Cost per use | Calculated based on {{ccc_offer_price}} and ring lifespan, membership fee separate | | Shelf life after opening | N/A (Durable electronic device) | | Reapplication math | N/A (Durable electronic device) | | Contraindications | Not a medical device; not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional for medical advice. | | Allergens / common irritants | Stainless steel may cause reactions in individuals with metal sensitivities. | | Brand | Oura | | Model | JZ90-54219-05 | | Color | Rose Gold | | Size | 5 | | Material | Titanium | | Country of Origin | Not stated by manufacturer — US retail version, sourced from authorized US retailers | | Battery Life | Up to 8 days | | Compatibility | Android & iOS | ## Attributes - **Unit count:** 1 ## Frequently asked questions ### How is this Oura Ring 4 authentic vs the version sold in Indian stores? This Oura Ring 4 is sourced directly from authorized US retailers, factory-sealed, and imported per-order. It matches the SKU and formulation US buyers receive. All customs duties and GST are included in the displayed price, with delivery typically within {{ccc_delivery_eta}} via ExpressBox tracked shipping. ### Will the Oura Ring 4 I receive match what is shown on the US retailer's page? Yes, orders are placed against the listed US retailer page at the time of purchase. Batch codes, packaging, and labels match what the US retailer dispatches. Photographs of every order are taken before international handover for verification. ### Is the Oura Ring 4 safe to wear daily? Yes, the Oura Ring 4 is designed for 24/7 wear, including sleep. It uses light sensors and is generally considered safe. It is not a medical device and does not emit harmful radiation. ### Are Oura Ring 4 health metrics accurate? The Oura Ring 4 is powered by Smart Sensing technology, which adapts to you, delivering accurate, continuous data on over 50 health metrics, including sleep stages, heart rate, and body temperature. ### How to choose the correct Oura Ring 4 size? Accurate sizing is essential. Oura Ring 4 uses unique sizing different from standard jewelry. You must use the Oura Ring 4 Sizing Kit to find your perfect fit before purchasing the ring. ### How to use the Oura Ring 4? Wear the ring on your finger, ensuring the sensors are against your skin. Sync it with the Oura App (iOS/Android) to view your health data, including sleep, activity, and readiness scores. ### What is the best Oura Ring 4? The Oura Ring 4 offers advanced health tracking with Smart Sensing technology, up to 8 days of battery life, and a comfortable titanium design. It provides insights into sleep, activity, heart health, and women's health. ### Can I use Oura Ring 4 daily? Yes, the Oura Ring 4 is designed for continuous daily wear, including sleep. Its durable design and long battery life allow for uninterrupted health monitoring. ### Oura Ring 4 side effects? The Oura Ring 4 is generally safe for daily wear. Some users with metal sensitivities may experience reactions due to the stainless steel material. It is not a medical device. ### Oura Ring 4 benefits? Benefits include accurate tracking of sleep, activity, stress, heart health, and women's health metrics. It provides personalized insights to help improve sleep quality and overall well-being. ## Compliance No product-specific compliance warnings identified. Standard imported-goods terms apply: customs duties & GST paid; for personal use in India; follow the manufacturer's usage instructions on the packaging. ## Images 1. https://images.crowcrowcrow.com/B0D9WWMPSB-0.webp 2. https://images.crowcrowcrow.com/B0D9WWMPSB-1.webp 3. https://images.crowcrowcrow.com/B0D9WWMPSB-2.webp 4. https://images.crowcrowcrow.com/B0D9WWMPSB-3.webp 5. https://images.crowcrowcrow.com/B0D9WWMPSB-4.webp 6. https://images.crowcrowcrow.com/B0D9WWMPSB-5.webp --- Source: https://crowcrowcrow.com/p/oura-ring-rose-gold-size-sleep-activity-women-health-advisor-days-battery-life-before-buy/rh6351 Returns: 30 days, free, by mail. Shipping: Free across India, 7–13 business days. Prices are all-inclusive (duties + GST).